May 7, 2011

Rant and Tip May 7th 2011

My Rant today is very late,
I am so sorry my bloggers. I got up late this morning and had to go assist my father in-law put his dock in Saratoga lake. Let me tell you people today was not a day off from lifting. LOL. That water was cold. I put on my wet suit which does insulate me but it was not enough. To day was a day of rest in the sense that I was not lifting weights for an hour. However I was lifting for an hour. You know that is another benefit of strength training. When you need the muscles to push pull lift stretch or just assist others they are ready willing and able. No if ands or buts. The other thing is since I have lost all the extra body fat I find I get cold easy can we say SHRINKAGE Jerry SHRINKAGE!!! Even with the wet suit on I started shivering. Another guy helping out and lets say he is more like my before pic didnt start shivering until I did and he was wearing shorts and a T-shirt. UGH I guess if that is the downfall of being fit and healthy I will take it.

Have a happy workout!

Tip of the day:
As you lose the body fat on your body you may find you get cold easier. Don't worry this is normal. Fat does act as insulation. You may find that you will always keep an extra jacket with you at all times.


  1. I get so cold, so easily now... Makes sense since I lost 100 pounds of insulation :)