May 20, 2011

Rant and Tip for May 20, 2011

We are upon another day and I am behind schedule already. An hour to be exact. It is very hard to make up that hour when you lose it. The day will compound and you will have a harder time making up that time as the day progresses. As I sit here it make me think about life. When we lose some time in our life it is hard to make it up and as we get older it gets even harder. Our time here on this earth is finite. While we want to eat drink and be happy, it seems that when we eat and drink to excess or of the wrong foods it becomes form difficult to keep happy. Our bodies will start to break down and wear down. Think about it, if you are still that hour behind right before bed you never made up the time and got to accomplish everything you wanted to. Don’t keep putting off things you want to do, like eating properly and adding an exercise regimen to you daily lifestyle. Take the bull by the horns and go enjoy life. Your mind will be sharper, your spirit will be happier and your body will be healthier. You will be able to do so many more things in your lifetime if you keep that body moving now.

Have a great workout!

Tip of the day:
    Age is just a number; the whole thing is mind over matter. If you don’t mind your age doesn’t matter. I am 48 years old and will be 49 in August. That means I will have to compete in the 50-year old masters division. This was kind of a wake up call to me. I was like am I really going to turn 50 next year. The answer is YOU BET YOUR ASS and the fact there is even division out there that is for that age group tells me I am not alone. It does not matter how old you are, you can get fit and healthy and you can have a fun active live as an AARP member. LOL

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