Here is a one Rep Maximum Calculator:
This is just an estimate that you can use for either just to see what you may be capable of lifting to calculate what you want to hit in a meet.
These are still just estimates to be used as an educated guess.
Advanced One Rep Max Weight Lifting Calculator
This is just an estimate that you can use for either just to see what you may be capable of lifting to calculate what you want to hit in a meet.
These are still just estimates to be used as an educated guess.
Advanced One Rep Max Weight Lifting Calculator
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