Have a great work-out!
Tip of the day:
Surround yourself with supportive people. Decide what kind of support you need. Do you want them to remind you to exercise? Ask about your progress? Participate with you regularly or occasionally? Allow you time to exercise by yourself? Go with you to a special event, such as a 5K walk/run? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Make a date with a family member, friend or co-worker. Be an active role model for your children. If your spouse does not share your passion or your want to get healthy you cannot make them. However you can still surround yourself with friends who can and will be there for you. You can even set up a supportive group of friends online. JUST LIKE HERE!