Weekend Post for October 1st
I have a fellow co-worker who is currently going through a lot of pain due to sciatica. He has trouble walking and is going through physical therapy at this time. He is being advised to seek sciatica treatment in NYC. While I do not know the cause of this condition, what I do know is that many of the aches and pains I get are due to muscle imbalance. If I had worked my lower back more when I was young or if my co-worker had did more lower back exercises as a younger man maybe neither one of us would have had to go through this pain. Once this type of condition does develop and it chronic, I would have to suggest getting professional help. After doing some research I think for myself I would seek out the assistance of New York Pain Care. They specialize in sciatica treatment.
One lower back exercise you can start doing is the cable pull through. It is an excellent lower back exercise. If you do not have a cable follow the motion you see in the link except hold a dumbbell in your hands. Back extensions is another exercise I suggest. If you do not have access to a back extension machine you can use any bench and although it will be a little awkward you can do it by positioning yourself with your upper body extended past the bench and wrap your legs around the bench to give you balance.
Have a great workout!
Tip: Read my blog everyday..... LOL just testing to see if your paying attention. LOL
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