August 14, 2012

How to remain fit

 A Guest Post From Nicole White

Healthy aging is a priority area of global concern for the World Health Organization. The human body is the most energetic and active .Proper diet and nutrition and many exercises are necessary to accommodate this, otherwise our body cells are not able to get the energy to do the work and the blood will not able to obtain the required amount of nutrients. Our body needs proteins, vitamins, carbohydrates and some minerals for proper function and to stay fit.

Fitness is about the exact function of the body is able to do much work without getting tired. A fit person is very much energetic in nature and can give the tireless efforts of all kinds of jobs for hours.

To stay mentally fit means relaxing yourself by playing games which we like for example cricket, video games, cards, golf, carom, chess, slots, poker and casino games etc. many more games online. Monte Carlo Millions slot machine is a traditional 5 reel 5 win line slot game.

Having a glass of water with a bit of lemon early in the morning will remove the toxins from your body.Drink water only when you feel thirsty because thirsty bodies gives significance of dehydration and drink water slowly rather than having two glasses at the same time. Do not count tea, coffee, soft drinks  in water intake.

Breakfast is the most important meal of the day so take a  healthy breakfast as it helps to start the metabolism of our body after a long gap. Breakfast should be nutritious so include  fruit salad and yogurt.

Must intake of green vegetables in your diet as they have lot of antioxidants that keep our body healthy and also make you look younger.

Join gym and go for swimming, dancing, tennis.Choose any outdoor game that you enjoy to workout.  Join a group or a club that can help you to stick to plan. Make it a habit to take out some time for your body.
You should go for regular checkups after every 6 months. This will help to determine if there is any disease in your body.

Do not think like that  you can't have a fat food if you want a healthy life. You can do workout to remove those extra calories there is not any any harm in taking these things.

Sleep is good for health as it helps our body's refresh and improves the immune system. Do meditation or yoga for relaxing which reduce the repression.

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