Have a great work out
Tip of the day:
Read your labels, take the time to learn how to read your nutritional labels. If you are eating a low carb diet be sure to take note of portion size and the dietary fiber and sugar alcohols in the item. Subtract out the DF and SA form the carbohydrate total and that is your net carb count. Be careful of those sugar alcohols they can be nasty on your digestive system.