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Video of Exercises

First let me show you how not to use an exercise ball and treadmill
epic fail photos - Treadmill Acrobatics FAIL gif

I will be putting videos of the exercises here for the blog. For now here are the links



Shoulders
Side Laterals
Front Dumbbell Raises
Bent Over Dumbbell Laterals
Dumbbell Press
And my favorite
Hand Stand Pushups

Chest
Flat Dumbbell Press
Incline Dumbbell Press Same as the flat dumbbell press but put your bench at 45 degrees
Decline dumbbell Press
Dumbbell Flies
Push Ups You can do these on an exercise ball and hit your core as well.
There are some Ball Chest Exercised here!

Arms
Triceps
Kickbacks
Skull Crushers
Close grip Bench
Overhead Tricep press these can be done with dumbbells
Bench Dips use can use a chair or an exercise ball for these

Biceps
Dumbbell Curls
Preacher Curls you can use a chair just stand behind it and rest your elbow on the back of the chair, or if you have a bench that can be put at an incline, you can use that in the same fashion as the chair.
Concentration Curls
Hammer Curls

Back
Single Arm Rows
Lying Rows
Shrugs
Assisted Pullups







Legs
Dumbbell Squats
Squat Barbell
Lunges
Single leg split squat
Calf Raises

Core

Crunches
Plank
Sit and Tuck
V up


More to come