tag:blogger.com,1999:blog-46513549216867016712024-03-10T13:51:05.910-04:00Kippers WorkoutWelcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs.
I am also a World Champion Powerlifter. Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.comBlogger387125tag:blogger.com,1999:blog-4651354921686701671.post-53432598116124420422019-08-26T10:14:00.003-04:002022-05-25T11:55:58.465-04:00"You only live once, but if you do it right, once is enough."<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #181818; font-family: "georgia" , serif; font-size: 10.5pt;">“You only live once, but if you
do it right, once is enough.” </span></div>
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<span style="color: #181818; font-family: "georgia" , serif; font-size: 10.5pt; line-height: 107%;"><span style="font-size: 10.5pt; line-height: 107%;"><span style="background: white;">― </span></span><span class="authorortitle"><b><span face=""helvetica" , sans-serif" style="background: white; color: #333333; font-size: 10.5pt; line-height: 107%;">Mae West</span></b></span></span></div>
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<span class="authorortitle"><span face=""helvetica" , sans-serif" style="background: white; color: #333333; font-size: 10.5pt; line-height: 107%;">Mae West </span></span><span face=""arial" , sans-serif" style="background: white; color: #222222; font-size: 10.5pt; line-height: 107%;">was an American actress, singer, playwright and comedian.<o:p></o:p></span></div>
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<span face=""arial" , sans-serif" style="background: white; color: #222222; font-size: 10.5pt; line-height: 107%;">As we go through life many times,
we just go through the motions not realizing that we are not actively living
it. We forget to take care of ourselves and emotionally and physically. Having,
as far as we know, one life to live we need to do it right and if we do it
right once may be enough. Depending on your belief that is. Some people do
believe in past lives, but that is for another blog.<o:p></o:p></span></div>
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<span face=""arial" , sans-serif" style="background: white; color: #222222; font-size: 10.5pt; line-height: 107%;">I take this quote to remind
myself to take care of my health and to take care of my emotional well being as
well. Taking care of my health requires a me to dedicate myself to get proper
exercise and eat properly to control my diabetes. Apparently, my pancreas doesn’t
like me, and it is genetic. Those who know me, know I have been in the gym regularly
since 2008 when I was obese, you can check out the page<a href="http://kippersdailyworkout.blogspot.com/p/before-and-after.html" target="_blank"> “Who is Jim Kipp”</a> <o:p></o:p></span></div>
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<span face=""arial" , sans-serif" style="background: white; color: #222222; font-size: 10.5pt; line-height: 107%;">Like most people I have
those times in my life where I don’t feel like getting to the gym, and like as
of late, I have been sick and plagued with some minor injuries. Tendonitis and
a summer cold that is just kicking my butt. Once we miss a few training sessions
is can be hard to get back into it. The same thing happens when you change to
diet to a less than healthy regimen. Both these scenarios can be fixed though.
It is just a matter of a little will power and taking each day one at a time.<o:p></o:p></span></div>
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<span face=""arial" , sans-serif" style="background: white; color: #222222; font-size: 10.5pt; line-height: 107%;">Plan your meals and schedule
your workouts. I currently train at the gym at 5am, this is the time I schedule
my workouts, not easy to get up and get to the gym at that time. But it is the
best time for me to get my own training. <span style="mso-spacerun: yes;"> </span>At 6:30 at night I dedicate myself to training
others till 8PM after that it is time with my wife to take care of my emotional
health. <o:p></o:p></span></div>
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<span face=""arial" , sans-serif" style="background: white; color: #222222; font-size: 10.5pt; line-height: 107%;">Planning your meals is just
as important. Being diabetic I am, with my wife’s assistance very conscious of
the amount of simple carbohydrates I eat. When I was obese, I lost a lot of weight
by eating low carb and learned how to buid muscle mass on by adding complex carbs
around my workouts. This was important to be able to maintain a healthy
balance. <o:p></o:p></span></div>
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<span face=""arial" , sans-serif" style="background: white; color: #222222; font-size: 10.5pt; line-height: 107%;">We all have challenges in
life but if we live out lives to the fullest by taking care of our health with
proper diet and exercise, we can a live this one life we have and complete if
feeling it was enough.<o:p></o:p></span></div>
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<span face=""arial" , sans-serif" style="background: white; color: #222222; font-size: 10.5pt; line-height: 107%;">TIP: Get a journal and track your diet and exercise. You will be surprised how your diet will
affect the productivity of your exercise.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXYiZ5_SYcbfoy8wwqWsLPU3dIhaN4wJEiS5q-_3hbrOfPiIkz25-fODUDalgee1pnTj6plRR84C4q7-Fvz3l6FnwSXBQbPqBJ63H8wf9AO2ypiPEiLyd78CsIPB0glZ6IIBAx1WJ95Uc/s1600/JimByLakeInFlorida.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="925" data-original-width="929" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXYiZ5_SYcbfoy8wwqWsLPU3dIhaN4wJEiS5q-_3hbrOfPiIkz25-fODUDalgee1pnTj6plRR84C4q7-Fvz3l6FnwSXBQbPqBJ63H8wf9AO2ypiPEiLyd78CsIPB0glZ6IIBAx1WJ95Uc/s320/JimByLakeInFlorida.JPG" width="320" /></a></div>
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-39275792043292713812018-03-13T12:24:00.002-04:002018-03-13T12:24:33.396-04:00Fitness and Diet to live.<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="font-size: 13.5pt;">Quote of the Day; "Eat to Live Not
Live to Eat"</b></div>
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<span style="font-size: 13.5pt;"><b>By Benjamin
Franklin</b><o:p></o:p></span></div>
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<span style="font-size: 13.5pt;"> Benjamin
Franklin is one of the United States Founding fathers. While he did not hold
the highest position in our government he did have a huge impact on the newly
created government. Most people remember him as a political figure. However he
was also an inventor and a humanitarian. He is credited with the quote of
the day.<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;"> Many of us have
done this. We celebrate holidays with food and drink and often eat foods that
are not the healthiest for us as well as over eating as well. Consuming too
much food as well as forgoing exercise for the day of the feast. Now understand
I am not saying we should not enjoy these celebrations however we can still be
smart about it. Consuming the delectable treats in moderation and still plan
our exercise at some point in the day, whether it be a brisk walk or something more
intense. <o:p></o:p></span></div>
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<span style="font-size: 13.5pt;"> I am guilty as well
of the scenario of over eating at an event. When this happens my body kind of
does a little revolt against me. The next day I feel sluggish and over tired.
If I had simply enjoyed without over eating it would have been a more enjoyable
experience.<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;"> Eating to live is
just that, looking at food as a fuel not an activity. Your car uses gas as fuel
to propel you to your destination. Food is the fuel to enable you to enjoy
physical activity. Now if you put bad fuel in your car it will be sluggish and
not perform well. Your body is the same way. <o:p></o:p></span></div>
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<b><span style="font-size: 13.5pt;">TIP of the day: </span></b><span style="font-size: 13.5pt;">Take a daily look at your eating habits each
evening and ask yourself did you, “Eat to Live or Live to Eat.” And make your
adjustments from there.<o:p></o:p></span></div>
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-83026844442522994982016-10-06T13:01:00.007-04:002016-10-10T08:28:17.187-04:00"Wesley (Jim) Kipp" 5 Time Bench Press National Champion<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Quote: </b>Hard work beats talent, when talent does not work hard! by Tim Notke</div>
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<span style="font-size: 13.5pt;">Tim was a High School basketball coach. He
is credited with the quote above. Having helped coach some of my children's
recreation sports teams I have seen this often. Some really talented kids, who
just did not want to work hard. </span></div>
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<span style="font-size: 13.5pt;"> I
look at myself this way currently, I have been called a talented lifter and
when I hear this I think to myself, OK, now I just have to work hard.<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;">I have been very fortunate to have been on
4 USA Powerlifting World teams. I have won one World Championship and been
fortunate to have acquired one World Record in my Wife’s home country of Brazil.
I am a Masters 2 lifter and compete in both Masters and Open divisions. <o:p></o:p></span></div>
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<span style="font-size: 13.5pt;"> <o:p></o:p></span></div>
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<span style="font-size: 13.5pt;"> Well I am working hard and I am training to bring
home the Gold Medal, my second World Championship next May in Lithuania. I will
be competing in the International Powerlifting World Bench-press Championships
2017. With talent and hard work I know I can bring home the gold and maybe even
set another World Record. <o:p></o:p></span></div>
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<span style="font-size: 13.5pt;"> The
fact that most people never get a chance to represent their country in an
athletic event is not lost on me. I feel very blessed.<o:p></o:p></span></div>
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<span style="font-size: 13.5pt;"> Traveling
as part of USA Powerliftings World Team
can get very expensive. This is an amateur sport and there is no money to win.
Just the feeling you get when you stand on that platform with the National
Anthem playing. <o:p></o:p></span></div>
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<span style="font-size: 13.5pt;"> I
was talking to my neighbor Tim, and he put together a YouTube Video that I will
share with you all.</span><o:p></o:p></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBLCEh9Z2n7vQE_iB0Fb6mYKDvpz5JOglDMwqyWwyLmhKbK7lAPR7-InWRgC4XOha8LO0wx3W-NGgNSu_R-4GNln5__aL3vn0y5flIBK0893h32LJpdqq4Vg2FNjAsdgTxPn2tgHGOhnw/s320/goodlift.PNG" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.youtube.com/watch?v=1L0GH4R-hSc">Watch Video</a></td></tr>
</tbody></table>
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My current Profile on Goodlift with my current World Record is located at the Goodlift image. Below</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpk77cqUtdjriDhPP4_-h6lEHuXptFawWd8U3Ww18JvK9oVXuwrSPYsiYrChLWyU6VF2hf2R8bm11eo1636VxYWQ6QlazdTQ_GFF4nI_c8hLigkLQX5r4_1gFOhrckznls6gfXFBwr1Zk/s1600/gl_banner_bio.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpk77cqUtdjriDhPP4_-h6lEHuXptFawWd8U3Ww18JvK9oVXuwrSPYsiYrChLWyU6VF2hf2R8bm11eo1636VxYWQ6QlazdTQ_GFF4nI_c8hLigkLQX5r4_1gFOhrckznls6gfXFBwr1Zk/s1600/gl_banner_bio.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://goodlift.info/lifter.php?lid=6149">View Wesley Kipp Profile page.</a></td></tr>
</tbody></table>
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<b>Tax deductible donations can be done through this link with USA Powerlifting. It is Athlete Specific</b></h3>
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<span style="font-size: large;"> <a href="http://www.usapowerlifting.com/wp-content/uploads/2014/01/DesignatedBeneficiaryForm.pdf" target="_blank">DESIGNATED BENEFICIARY PROGRAM</a></span></div>
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<b>If you would like to make a donation there is a link above. If you would like to discuss sponsorship with me please email me<a href="mailto:wjkipp@gmail.com" style="font-size: x-large;" target="_blank"> here</a></b></div>
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<b><a href="mailto:wjkipp@gmail.com" style="font-size: x-large;" target="_blank"><br /></a></b></div>
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-75248013101455837712015-08-11T08:39:00.002-04:002018-03-13T12:19:42.858-04:00Advice is what we ask for when?<div dir="ltr" style="text-align: left;" trbidi="on">
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"Advice is what we ask for when, we already know the answer but wish we didn't" </div>
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by: <a href="http://www.great-quotes.com/quotes/author/Erica+Mann/Jong"><em>Erica Mann Jong</em></a><em> </em> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheQbiFK4GkzA94grf8i5mebHB6MY2bTYcqkqPEQiQnbXa6_TLOWZLafVM-xOSOsV8xM7GGgp3Hbv-znkolyR0EiIT_P9zSIXckhfT8GmkwATOxBeAPlY3yrCjZdSAhirjJ52pueVRgYLA/s1600/OnPodium.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheQbiFK4GkzA94grf8i5mebHB6MY2bTYcqkqPEQiQnbXa6_TLOWZLafVM-xOSOsV8xM7GGgp3Hbv-znkolyR0EiIT_P9zSIXckhfT8GmkwATOxBeAPlY3yrCjZdSAhirjJ52pueVRgYLA/s320/OnPodium.JPG" width="320" /></a></div>
<br />
It has been a while since I have written and it is time I started again. I
actually find it therapeutic and it allows me to stay focused on my own goals
as I try to help motivate you to yours.<o:p></o:p><br />
<br />
If you go to my page <a href="http://kippersdailyworkout.blogspot.com/p/before-and-after.html" target="_blank"><span style="color: blue;">"Who is Jim Kipp</span></a> you will notice that I was not always
a fit man. I was overweight and out of shape and was even taking medication to
control high blood pressure and my doc wanted to put me on cholesterol meds. <o:p></o:p><br />
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<br />
This brings me to the quote of the day.<o:p></o:p><br />
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Many times I had asked advice about getting back in to a physical condition
that was healthy. The truth of the matter is I did already know the answer. EAT
HEALTHIER and EXERCISE. I remember when I finally took control of my life and
decided I had, had enough of this out of shape unhealthy lifestyle. I made the
decision to get healthy, no one made that decision for me and I knew what I had
to do. So I did it. I looked into different types of diets and decided what
diet lifestyle I wanted to lead.<o:p></o:p><br />
<br />
Now I live it.<o:p></o:p><br />
<br />
<br />
<br />
Too many people look at the word "DIET" as a temporary thing.
However when scientist look at ancient cultures and discuss the
"diet" of people of the past they are not talking about a temporary
thing. They are talking about their eating habits and life style. THIS is how
you need to look at your NEW eating habits.<o:p></o:p><br />
<br />
<br />
<br />
Make the decision to get healthy and make it a lifestyle change and you will
be successful.<o:p></o:p><br />
<br />
<br />
<br />
<strong>Tip:</strong> One thing you can do starting today , and with today's technology you always have a phone with you, is to
write down everything you eat, and I mean everything you put in your mouth
including fluids. Then each night take a look and decide what you can do
better.<o:p></o:p><br />
<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
</div>
<br />
<br />
<div style="text-align: left;">
</div>
</div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-29390309594159257602015-01-07T11:45:00.000-05:002015-01-07T11:45:15.893-05:00 Those who do not find time for exercise will have to find time for illness.<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Quote of the Day:</b>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";">Those who do not find time for
exercise will have to find time for illness. – Earl of Derby - </span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2pW4yjFjFpjZqNxSpltJoRYeM3msKPo-2Z4wKvboEBJxDjUid7gZ0MBCYmBLXst4fPQG-IKJUE8JxPf4rhY_p2pbtNvlI-8cwV_fDncnckUzSLz065YVJD5tQQKp4DXQQ1o-xlwGByC0/s1600/2014-10-24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2pW4yjFjFpjZqNxSpltJoRYeM3msKPo-2Z4wKvboEBJxDjUid7gZ0MBCYmBLXst4fPQG-IKJUE8JxPf4rhY_p2pbtNvlI-8cwV_fDncnckUzSLz065YVJD5tQQKp4DXQQ1o-xlwGByC0/s1600/2014-10-24.jpg" height="320" width="180" /></a></div>
<br />
<div class="MsoNormal">
A truer statement has not been made. If you do not spend the
time getting to the gym you will have to spend time getting better from and
illness or worse yet, NOT GETTING BETTER. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I recently was interviewed by the Mechanicville Express
community newspaper. One of the questions I am asked often and was asked by
this paper is how to stick to an exercise regimen. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Let’s face it, many of us have good intentions and even get
to the gym as part of our New Year’s resolution, but someplace along the line
after the first month you stop going. We avid gym goers see this every year.
The gym is crowded with new fresh faces and the regulars have trouble getting
to the equipment they are usually not having to “weight” to get on. (LOL see
what I did there. I kill me.) </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There is a way to stay on track and be one of those avid gym
goers. The way I find most helpful is to schedule it like you would any other
appointment. Make it a mandatory part of your week. If you had a doctor’s
appointment you would do everything in your power to make that appointment. <span style="mso-spacerun: yes;"> </span>Even getting your hair cut you schedule. WHY
not schedule you workouts. Secondly you do need to be a little flexible as to
when you schedule your workout. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Family life can hinder our ability to get to the gym. Some
people have said to me that their children come first and I agree. I just think
that living a healthy lifestyle so I am around for my children is part of
putting them first. I want to be around for my children and I don’t want to be
just sitting on the side lines waiting for them to come to me. I WANT TO RUN TO
THEM.<span style="mso-spacerun: yes;"> </span>If you really want to put your
children first and mean it, then get into an exercise regimen, at the gym or at
home and stick to it. Make it a part of your daily schedule and you will be
successful.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You are welcome to come to one of my training sessions for adults at the Mechanicville community center. Contact me through my email at the top of this page for more information. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I also want to turn you towards a gym in the capitol district that caters to all lifters. It truly is non judgmental. <a href="http://www.abcsportsandfitness.com/" target="_blank">ABC Sports and Fitness</a> there are powerlifters, bodybuilders, Silver Sneakers, Cardio gurus and people of all shapes and sizes workout out there. I personally love the place. I have plenty of equipment at home and do some training there. But the atmosphere there is fantastic. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-rGia6SQYDw0/VK1icZ5J8GI/AAAAAAAAGDI/JjGeOPztWVE/s1600/ABC.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-rGia6SQYDw0/VK1icZ5J8GI/AAAAAAAAGDI/JjGeOPztWVE/s1600/ABC.JPG" height="145" width="200" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Tip:</b> Don’t try to
schedule your exercise time at a time when you know dam well you won’t do it. I
know dam well that I need to do some cardio. I have an alpa-1 antitrypsin
deficiency. I believe that as long as I do cardio of some kind it can only help
me. However I, like so many other people schedule my cardio when I know I won’t
be able to do it. <span style="mso-spacerun: yes;"> </span>As ideal as it is to
do your cardio in the morning before you have breakfast, I have a tough time
getting up to do it.</div>
</div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com5tag:blogger.com,1999:blog-4651354921686701671.post-23750140277337366662014-04-24T08:52:00.004-04:002014-04-26T09:11:49.342-04:002014 World Champion Masters II 83 kg<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOpTA-eiotoPQzO8TkfArq3b1e2MpbjGWdJOR8dB8q_6bgrvpcIt0XaXBEmx6RGjAMLPokhG_Gu7OGavlY2k8Twlll_tu5NV8at3uzBm5y8HlfOlsBN5mItfYtBCBSCE2zi_CIz3943Kw/s1600/OnPodium.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" closure_lm_194882="null" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOpTA-eiotoPQzO8TkfArq3b1e2MpbjGWdJOR8dB8q_6bgrvpcIt0XaXBEmx6RGjAMLPokhG_Gu7OGavlY2k8Twlll_tu5NV8at3uzBm5y8HlfOlsBN5mItfYtBCBSCE2zi_CIz3943Kw/s1600/OnPodium.JPG" height="300" uta="true" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wesley Kipp IPF Masters II 83 kg weight class World Champion<br />
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<div style="text-align: left;">
On Friday April 18, 2014, I achieved a goal I have been striving for since my first National Title win. I won the IPF Masters World Championship Bench Press Meet. <br />
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<br />
It is interesting, the fact that the weights you hit in the gym don't always equate with what you will hit in a meet at this level. Things like time zone differences and changes in sleep patterns can make a big difference. Judging also tends to be more strict at a meet of this caliber. <br />
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My USA Team coaches were fantastic and it is with great thanks to them I achieved this goal.<br />
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<br />
I also should thank my lifting coach, John Bogart, who has assisted me in hitting heavier and heavier weights in my training sessions. Then there is former World Champion, Sean Culnan, who gave me some great advise regarding my opener. Sean advised me, as did my coaches, to lower the weight for my opener. <br />
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As it turned out, just my opener at 200kgs would have won the meet for me. I am so thankful for the valuable advice and assistance from both of these men. <br />
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My training partners were also key to my being able to win this event. This is where I want to address the importance of surrounding yourself with great people. My people include my training coach, John Bogart and my training partners, Johnny O, Johnny Z, Dan Howsman, Hope LaFreniere and, of course, my girl Jeannine Trimboli. These people are my strongest supporters yet also give me honest lifting critiques. When you are lifting and looking to compete you don’t want people to only tell you "how great your lift looks". You want them to tell you what you did wrong, even if you completed the lift.<br />
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<br />
For example, there have been lifts I made in the gym that were some pretty heavy lifts. Instead of simply being impressed, my training partners would be the first to tell me it looked like crap, and I was lucky to even get the weight up. This type of constructive criticism is very important. Yes, I want to hear how good a lift is, but I also want to know when I am doing something wrong.<br />
<br />
<br />
I was lucky enough that my opening lift won the meet and my second lift simply secured the win. However, what weighs on my mind is that I missed my third attempt. I did not transition my left elbow under the bar fast enough and missed a lift that I have hit easily over the past 2 months. <br />
<br />
<br />
There is always something to learn from every meet. If you watch my lifts in the video below you will see my first lift was not as clean as my second. This is because I stayed tighter in my second lift, even though the weight was heavier, it went up easier. My coach was messaging my team mates while he watched the live stream and made a point of telling them to tell me to stay tight.<br />
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<br />
Lastly I want to thank all the people who helped me to actually travel to this meet. It gets expensive traveling as a member of the USAPL World Bench Team. My friend Jim Kelly, when he found out I was on the World Team, took it upon himself to put together a benefit concert for me. While he was disappointed that the turn out was smaller than he anticipated, I was just thrilled that someone took the time to do this for me. I also want to thank those who helped me out through the GoFundme website. I am a blessed person. The money raised was enough to cover my hotel expenses.<br />
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<br />
Thank you all.<br />
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<br />
Vid <br />
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<a href="http://m.youtube.com/watch?v=Vvfrz7NTF38">http://m.youtube.com/watch?v=Vvfrz7NTF38</a> <br />
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-87238259224841479392014-03-27T14:02:00.000-04:002014-03-27T15:11:17.674-04:00Your toughest competition is yourself<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Training last night
consisted of hitting an easy opener in a loose bench shirt.</span></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">I did this in case
I discover that I'm having an off day during warm ups, the day of the meet.</span></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Let's just say my
opener in the last night's loose shirt is still more than what won last year’s
world meet.</span></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Also, at this point
in training, with the meet date quickly approaching, it is important not to
over train and have my central nervous system shut down.</span></div>
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<br /></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">It looks like I
will peak just right.</span></div>
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<br /></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">With your help and
support, Gold medal here I come.</span></div>
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<br /></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><span style="font-family: Arial, Helvetica, sans-serif;">That was my lifting update for you, now for the quote of the day. </span></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span> </span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZoF3X-y5c9pYTMqGUgRcDOUP2UwoRYeedYlPQF6CEa2Wx3P1tvD9ZUA7PEkKih5jlOgimRSmhfMp9Jn59l2jEclqQr2adtrRgs4Z6G-UWwMbXhjxaZJffRyE5Hjlne_g3hkek2VfyNgU/s1600/MastersBench.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZoF3X-y5c9pYTMqGUgRcDOUP2UwoRYeedYlPQF6CEa2Wx3P1tvD9ZUA7PEkKih5jlOgimRSmhfMp9Jn59l2jEclqQr2adtrRgs4Z6G-UWwMbXhjxaZJffRyE5Hjlne_g3hkek2VfyNgU/s1600/MastersBench.jpg" height="180" width="320" /></a></div>
<br /></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"> Quote: </span>" I view my strongest competition as myself. You're always trying to top yourself, rather than worrying what other people are doing" by: John C Riley.</div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
John C Riley is an American actor, and while I don't normally like to quote and actor, I totally agree with this statement.</div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
I am always competing against myself whether it is in the gym, at work, or in a competition. I want to best my previous performance. My workouts consist of weekly PR's, at least that is the goal. I strive for a personal record as small as half a pound. Yup you heard me half a pound. One week it may be a 5 rep max, the next a 4 rep max and so on. I always try to keep pushing.</div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
If you are training just to be more fit you can apply this to your workouts as well. Each work out attempt one more rep, or half a pound more. If you are a cardio enthusiast then try to beat your time by a few seconds or go a little longer if you are a time person. Whatever the case may be simply push yourself a little bit.</div>
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<br /></div>
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OK OK now you going to say, "Let's see Jim apply this to diet" </div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
You know every day when you wake up you have a goal to keep to your diet. Make this a competition to get through the day without cheating on your diet. If you do cheat, plan on doing better the rest of the day, and the next. </div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
If you're one of those people that never cheat, like me when I first went on a low-carb eating plan, you are still in a competition of maintenance. You will have family and friends telling you, that you are doing fine and it is OK, to cheat a little, the competition is still within yourself to adhere to the principles you set for yourself.</div>
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<br /></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Tip: I have noticed lately how important it is, when I train people to teach them to stay tight. Sometimes especially when training a teenager it is even more an issue of coordination. Sometimes they grow out of their body, meaning they lose some coordination due to growth spurts. It is important to keep this mind with teens as they go through these growth spurts. </div>
<br /></div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-57584481329364538382014-03-25T12:48:00.003-04:002022-06-21T13:12:59.657-04:00Reflection is Key<div dir="ltr" style="text-align: left;" trbidi="on">
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<h1 style="margin-bottom: 12pt; text-align: center;"><b>
Reflection is key<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2zsIxtSPsETzkkbS-ILiAARSQX0uIkRE9FuBXWOVaPvI3K5BllPG2qo1cliNAhqIgJgnr2X9cSa641YNGwnsKD6XnfVZ97mVtFSMyJ6mZpj9gUGr4IEDOiMhWJJCRND_oweKxHxPuyWUdCe2nRvqt30y13A-IwGJmsLUYYtnkthqrBQYlMZACFEDR/s1621/IMG_20220217_173153.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1621" data-original-width="1120" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2zsIxtSPsETzkkbS-ILiAARSQX0uIkRE9FuBXWOVaPvI3K5BllPG2qo1cliNAhqIgJgnr2X9cSa641YNGwnsKD6XnfVZ97mVtFSMyJ6mZpj9gUGr4IEDOiMhWJJCRND_oweKxHxPuyWUdCe2nRvqt30y13A-IwGJmsLUYYtnkthqrBQYlMZACFEDR/s320/IMG_20220217_173153.jpg" width="221" /></a></div><br /></b></h1>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">" The real man smiles in trouble,
gathers strength from distress, and grows brave by reflection."</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">-
Thomas Pain</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">"Thomas Pain was an American
Political Activist. One of his principal contributions was the powerful,
widely-read pamphlet <i><a href="http://en.wikipedia.org/wiki/Common_Sense_%28pamphlet%29" title="Common Sense (pamphlet)">Common Sense</a></i> (1776) that advocated
colonial America's independence" (</span><span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">Thank you, wikipedia)</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">He literally had a
common sense approach to things. I find personal reflection extremely
important. I even apply it to diet and exercise.</span></div>
<div class="MsoNormal">
<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">As for my diet, I often take the time to review and
reflect what made me successful in staying on course or why I may have failed
in my attempt to be consistent with my diet plan for that day. </span></div>
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</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">Sometimes it is due to poor planning on my part that I
may fail, other times it is even simpler than that. LACK of willpower. Yes,
willpower is sometimes a challenge even for me and I have been eating clean for
a few years now. </span></div>
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</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">My exercise schedule is constantly changing as I
reflect on my goals. Each training cycle involves a time for reflection on how
successful it was or was not. I make a point to speak to my training partners
all the time. I also engage in discussions with the people I train. I am
consistently asking them how they feel certain exercises are affecting them and
what they thought of their training sessions.</span></div>
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</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">I was thrilled to hear one of my younger trainees
recently say how he has gotten stronger in the two months since he started
working with me and that he has seen greater gains in that short time than he
had in the past year and a half working with his team at school. </span></div>
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</span></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">This shows his reflection on his training and in this
case it was very uplifting for him. Sometimes this is the true benefit of
reflection. The boost in confidence in knowing that what you are doing is
successful.</span></div>
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<br /></div>
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<span style="-webkit-text-size-adjust: auto; background-color: rgba(255, 255, 255, 0); text-size-adjust: auto;">Tip: Set aside time each week to reflect on your diet
and exercise program and it will benefit you in many ways.</span></div>
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<br /></div>
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-55606170133592590492013-08-01T08:54:00.003-04:002014-03-25T11:16:14.730-04:00Do not surrender to past habits!<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Rant and Tip for August 1, 2013</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
Quote: "The harder you work, the harder it is to surrender." ~Vince
Lombardi~</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPNkw_VYFr3ZjuYzS-7GylfFpouvNFzycEY2ooCf1fexgB0Q5tst0eeWso0Kw7qo6rxGdokVhGhVB_UTkmBbRoe_a6YLkG5S0V5L51eiGOAa2EYQ_ci3OViTgQURp79pzd-DySU0XQJQE/s1600/DSCN0213.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPNkw_VYFr3ZjuYzS-7GylfFpouvNFzycEY2ooCf1fexgB0Q5tst0eeWso0Kw7qo6rxGdokVhGhVB_UTkmBbRoe_a6YLkG5S0V5L51eiGOAa2EYQ_ci3OViTgQURp79pzd-DySU0XQJQE/s320/DSCN0213.JPG" height="320" width="240" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
<br />
Vince Lombari has had many quotes over his career. I found this one and thought
this is where I am now when it comes to my way of eating and exercise. I find it
very hard to surrender to eating a less than healthy diet and hitting a new
personal best when I lift. I am always striving to get better and better. The
harder the work the greater the reward, as you change your lifestyle and work
hard to be successful in your lifestyle change, you will find it harder and
harder to surrender to any unwanted urges or cravings you encounter. Work hard
and you will be successful. <br />
<br />
Went it comes to exercise as you work hard to achieve your goals you will find
as you go along it will be harder and harder to give up on that last
repetition. I recently was working out with a friend and hit some great person
best in the bench. I made a miss-calculation on the bar and instead of hitting
315 for 1 rep I pressed 335. I forgot we were using 100 lb plates and 5 pound
collars. This added 20 pounds to a bar I thought was 315. Anyway the weight
went up easy. My training partner at the time was John Bogart a master bench
press world champion. He immediately put 345 on the bar for my next attempt;
again it went up with speed and confidence. We made a bold jump at that point
to 355. I was excited to make this attempt. I hit a sticking point at just
before lockout. I held that bar there and continued to try to lock out the
weight. I did not want to surrender to the bar. Ultimately I missed the lift
but, I fought it all the way. We dropped the weight to 350 and I did hit that
weight. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">As the weight went up I hit the stick
point and t was at this point and I pushed harder, I was not going to surrender
to the weight. I wanted it to go up. I needed it to go up. I would not
surrender to the bar. When you strength train consistently you will find this
will happen to you in your workouts. As you get stronger from your training and
you find that you are able to do things you have not done in years, you will
find it hard to surrender to the life you had before training. Whether you are
a cardio aerobic type person or a strength training individual like myself you
will not want to go back to you previous lifestyle. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It is funny as a young adult or
child you do not realize what a gift being fit is. You almost take it for
granted and you allow yourself to eat anyway you want and you do not take in
consideration the affects it could have on the rest of your life. As a mature
adult we have experienced the side effects of an unhealthy lifestyle and for
many of us it took that for us to pull ourselves together.<br />
<br />
<br />
Through this blog I have raised about $100.00 towards the National and World
meets. I have a long way to go but I will get there. Thank you to those who
have made donations to help me get there.<span style="color: blue; mso-no-proof: yes;"></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEV31O9eBwNHANIM4PGqgOlFubH_tYYFm_Sfl72Uwz_6MBoji9jui_jqtoFfKYHLq1mGISUeGnZxu4gkfLGpJIl3Yxww1jGc-GlXNARwZgQEYVVwtA3xwUBiJ2kT0BqLxDR1-ek9gMpvs/s1600/100_0702.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSnQQtqM6xz1WnNsNw7UO2WKWBgHq9IwXLyu9dDBGdOXBNV-q2dmI8Zivw-09mPAbSK3gUftIKHaWbV67K9urUP1pnr8UxRdcTkltrB4KROI_gm-CZg1Dmwm19E8RDjJMi-a-lPd_03oA/s1600/100_0703.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSnQQtqM6xz1WnNsNw7UO2WKWBgHq9IwXLyu9dDBGdOXBNV-q2dmI8Zivw-09mPAbSK3gUftIKHaWbV67K9urUP1pnr8UxRdcTkltrB4KROI_gm-CZg1Dmwm19E8RDjJMi-a-lPd_03oA/s320/100_0703.JPG" height="240" width="320" /></a></div>
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<span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"><br /></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><br />
<br />
Tip: Make your new lifestyle fun. If you do not enjoy the exercise you are
currently doing mix it up and find something you enjoy. Now I do know some of
you may think UGH I don’t enjoy any physical activity, this you will just have
to overcome. You can do it and you will find something you enjoy. Maybe it is
just a matter of going with someone you enjoy spending time with.</span></div>
</div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com5tag:blogger.com,1999:blog-4651354921686701671.post-20461658467248574452013-06-04T22:16:00.001-04:002013-06-04T22:27:23.082-04:00Exercise and Endorphins<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="tab-stops: right 6.5in;">
<b style="mso-bidi-font-weight: normal;">Rant and Tip for June 4, 2013</b></div>
<div class="MsoNormal" style="tab-stops: right 6.5in;">
<br /></div>
<b style="mso-bidi-font-weight: normal;">Quote: </b>Exercise and application
produce order in our affairs, health of body, cheerfulness of mind, and these
make us precious to our friends.<i><span style="font-size: 12.0pt;">- Thomas Jefferson</span></i><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm5q7Ns2chCbXJ2f6FC2Ou9_f_8VPYbW_w1lnrwieaJrVzAcjg2W4NVvMKEHa5WmtLiZsTVBAsSsTnNY7rsrkRuEaW5ehTXnYnJbQ4HRmUa88CPX1l3lOjWmKjqUOS83usZK6vngYtgGI/s1600/394.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm5q7Ns2chCbXJ2f6FC2Ou9_f_8VPYbW_w1lnrwieaJrVzAcjg2W4NVvMKEHa5WmtLiZsTVBAsSsTnNY7rsrkRuEaW5ehTXnYnJbQ4HRmUa88CPX1l3lOjWmKjqUOS83usZK6vngYtgGI/s320/394.JPG" width="320" /></a></i></div>
<span style="font-size: 12.0pt;"></span>
<br />
<div class="MsoNormal" style="tab-stops: right 6.5in;">
<span style="font-size: 12.0pt;">Thomas
Jefferson is more than just one a great politician and one of the Fathers of
the United States, he was also a very wise man. The quote above is true on a
chemical level as well. It is known by that exercise releases endorphins, which
can put you in a better mood. You may have heard many a person say I need to
work some frustrations off in the gym. What they are really doing is releasing
endorphins into the body. Researchers are even looking into how the release of
endorphin can improve the body’s insulin action. It is believed that the
hormone can actually help control diabetes. </span></div>
<div class="MsoNormal" style="tab-stops: right 6.5in;">
<br /></div>
<div class="MsoNormal" style="tab-stops: right 6.5in;">
<span style="font-size: 12.0pt;">Exercise
also aides in the reduction of stress through the releasing of endorphins.
Stress produces the hormone cortisol which is known to reduce the fat burning
process and slow down your metabolism. When you feel stressed, don’t reach for
that piece of cake, go for a walk, jog or run. Whatever you body, and time will
allow of you at that time. </span></div>
<div class="MsoNormal" style="tab-stops: right 6.5in;">
<br /></div>
<div class="MsoNormal" style="tab-stops: right 6.5in;">
<span style="font-size: 12.0pt;">Those
of us who have struggled with our diets can also train our brains with exercise
to eat better. I know for myself when I exercise I do not want all this hard
work to go to waste. If I exercise daily instead of thinking to myself, “Oh I
exercised now I can eat that piece of pizza”, I think, “Man I just worked hard
in the gym, why would I want to sabotage that work by eating that slice of
pizza.” </span></div>
<div class="MsoNormal" style="tab-stops: right 6.5in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96AQ5lnRfpG4ID7edqxuWXMOJLJPEs5-tfuz0u5eSz23N7LI00bniLf9x4dlFCvqpPwn7HAutE_M7_-tge-uiKQeLu3TyUvQX-Qc-JlBTT0Lp84ME0adYX3_ijWaCOCdBQgsLtpa-xGw/s1600/Raw%2521.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi96AQ5lnRfpG4ID7edqxuWXMOJLJPEs5-tfuz0u5eSz23N7LI00bniLf9x4dlFCvqpPwn7HAutE_M7_-tge-uiKQeLu3TyUvQX-Qc-JlBTT0Lp84ME0adYX3_ijWaCOCdBQgsLtpa-xGw/s320/Raw%2521.JPG" width="199" /></a></div>
<br />
<div class="MsoNormal" style="tab-stops: right 6.5in;">
<span style="font-size: 12.0pt;">I
hope my little rant has inspired you or at least give you something think
about.</span></div>
<div class="MsoNormal" style="tab-stops: right 6.5in;">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt;">Tip: </span></b><span style="font-size: 12.0pt;"><span style="mso-spacerun: yes;"> </span>Dumbbell Fly </span></div>
<div class="MsoNormal" style="text-autospace: ideograph-numeric ideograph-other;">
<br /></div>
<ol start="1" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-autospace: ideograph-numeric;"><span style="font-size: 12.0pt;">This exercise should be done slowly, focusing on
the stretch and contraction of the pectoral muscles.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-autospace: ideograph-numeric;"><span style="font-size: 12.0pt;">Don't pause or let the dumbbells touch at the top
of the exercise.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-autospace: ideograph-numeric;"><span style="font-size: 12.0pt;">Use a full range of motion by lowering the
dumbbells as far as comfortably possible.</span></li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-autospace: ideograph-numeric;"><span style="font-size: 12.0pt;">Always use a wide semi circle motion when doing
this exercise, and don't allow the dumbbells to come too close to the
body. </span></li>
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-32430456828378359122013-05-27T22:17:00.004-04:002013-05-27T22:17:49.317-04:00Reflection should be a part of life!<div dir="ltr" style="text-align: left;" trbidi="on">
<span class="bqQuoteLink"> Rant and Tip for May 27, 2013</span><br />
<span class="bqQuoteLink"><br /></span>
<span class="bqQuoteLink"><b>Quote:</b> </span><br />
<span class="bqQuoteLink"> "Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful." Margaret J Wheatley</span> <span style="font-size: x-small;"> </span><br />
<br />
<span style="font-size: x-small;"> <b><i> Margaret J. Wheatley is an American writer and management consultant who studies organizational behavior.</i></b></span><br />
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<tr><td class="tr-caption" style="text-align: center;">Jim Kipp and Tom Cencich</td></tr>
</tbody></table>
<br />
It has been a while since I have written and it is way past time I get started again. I have been reflecting lately on a lot of things. I find it very helpful in all areas of life. Of course I have been reflecting on my recent 7th place finish at the IPF Masters World Bench Press meet and trying to find where my third lift went wrong. I have watched the video over and over again I know what I did wrong. I rushed myself with my set up and my grip on my left hand was off. The bar was not place correctly in the palm of my hand, this forced my wrist to cock back and change the direction of the bar on my left side. The bar had no choice but to propel towards my face. Which it did, I knew something was off just before the bar touched my chest. If I did not take the time to reflect on the lift and view the video over and over and over again chances are I would make that mistake again. I assure you that is not a mistake I will make again.<br />
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<tr><td class="tr-caption" style="text-align: center;">Left Wrist Is cocked back, bad set up</td></tr>
</tbody></table>
This little story is really meant to share with my readers that reflection is needed and vitally important to be successful in our dietary and exercise needs and goals. If you feel you are failing in some area take the time to reflect on what is causing the failure and yes it is OK to say failure. Failure is a learning opportunity. In every opportunity there is a chance for growth.<br />
<br />
<br />
If you diet is not going in the direction you want it to then start tracking everything you eat and determine what needs to be changed. A good diet sometimes needs to be modified based on your exercise needs. If you eat a low carb diet you may need to increase your fats in some way and an Avocado is an excellent way to do that. Try it an hour before a work out and see if that helps your. It is also full of potassium and this will help with cramping in the legs and other muscles.<br />
<br />
You exercise needs to be tracked. You have probably noticed many guys and girls in the gym tracking their workouts. When done correctly and injunction with tracking your diet, you can tell a lot about your body. For instance if you track exercise and you note you felt weak or just lacked energy, you can reference you diet for the previous few hours and determine whether or not you ate enough.<br />
<br />
Reflection can take many forms and be done at any point in the day.<br />
<br />
<b>Exercise tip</b>: This one goes out to those of us who are obese, to the point that your knees are in pain and squats are out of the question. Take the time to get a partner and find a bench. Use your partner by holding their hands and sit back on to the bench. Do not plop down! Ease your self down and back. Making sure your knees do not go out over your toes. I will work on a video for this for you. I have found it has worked very well for a few people I know who are taking control of their eating habits and the rest of their life. <br />
<br />
<b>Tip:</b> Schedule a time to reflect at least once a week, but preferably daily. Jot down what you need to work on and make changes as needed.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTYvpsk_Q9LcsQdKRJ27Wadwdwr3uDWJFnBqD_SP_cWP6aC0-d3Syy-jDovEoXqiRZNcBRylqTpyoZ7tM07L6peHlm4olxaZmpbKsWcOstykR_s6hP87WLgUZIBXeBz3eQw6lXKOT6NFE/s1600/BrueggersJim.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTYvpsk_Q9LcsQdKRJ27Wadwdwr3uDWJFnBqD_SP_cWP6aC0-d3Syy-jDovEoXqiRZNcBRylqTpyoZ7tM07L6peHlm4olxaZmpbKsWcOstykR_s6hP87WLgUZIBXeBz3eQw6lXKOT6NFE/s320/BrueggersJim.jpg" width="320" /></a></div>
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com2tag:blogger.com,1999:blog-4651354921686701671.post-83190878763918433072013-04-15T13:38:00.001-04:002013-04-19T05:33:54.655-04:00IPF Masters 2013 World Bench Press Meet<div dir="ltr" style="text-align: left;" trbidi="on">
As many of my readers are aware,I am a member of the USAPL Masters World Bench Press Team.<br />
<br />
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<br />
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I want to thank you all for your support and encouraging
words.</div>
<div class="MsoNormal">
I lift on Friday the 19<sup>th</sup> at 9:30 AM Eastern
Standard time. This will be 3:30 PM Czech time.</div>
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If you are so inclined you can watch the event at<br />
<br />
<a href="http://goodlift.info/live.php">http://goodlift.info/live.php</a><br />
<br />
<br /></div>
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<br /></div>
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<span style="color: #1f497d;"><a href="http://www.powerlifting-czech.eu/">http://www.powerlifting-czech.eu/</a></span></div>
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It should come up in the search results. IPF Masters World
Bench Press meet in Prague, Czech Republic. </div>
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<br /></div>
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Feel free to share this with anyone you think maybe
interested.</div>
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Thanks again and see you all when I get back.</div>
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-34044686356345789012013-02-16T13:02:00.001-05:002013-06-03T14:31:18.978-04:00Is opportunity Knocking<div dir="ltr" style="text-align: left;" trbidi="on">
Quote of the day:<br />
<br />
“If opportunity doesn’t knock, build a door.” <span style="color: grey;"><i>- Milton Berle</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge2oW14wD13OFw4HS_mgvBPExFdanVposdKps9SO6qnCFPeBxfhYgSBVbwGZ_A4F1fuM5jnOGnqBWRLslAwtUjuxwsZSZivXpD5CKYuQ3TEKI3WHRY7p6g8iOLAsQ5Cc-y_c5L-KEkZmg/s1600/sspbicep.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge2oW14wD13OFw4HS_mgvBPExFdanVposdKps9SO6qnCFPeBxfhYgSBVbwGZ_A4F1fuM5jnOGnqBWRLslAwtUjuxwsZSZivXpD5CKYuQ3TEKI3WHRY7p6g8iOLAsQ5Cc-y_c5L-KEkZmg/s200/sspbicep.jpg" width="200" /></a></div>
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<span style="color: grey;"><i><span style="color: black;"><span style="mso-bidi-font-family: "Times New Roman";">Milton Berle said it well when he said the quote above. I have tried to do this myself. Sometimes opportunity does knock and we are to afraid to open the door. Whether is because of negative comments made about you at the local gym, Like "Why is he going, he doesn't deserve that" or a family member that talks you out of changing your eating lifestyle. Other times you need to build a door so that opportunity can knock. Maybe it has to be a new door in a different direction. Such as my pursuit to get certified in personal training. </span></span></i></span><br />
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<span style="mso-bidi-font-family: "Times New Roman";">Rant and Tip for February 16, 2012</span></div>
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<span style="mso-bidi-font-family: "Times New Roman";">Hello my friends and it is time for me to get back to
writing. I have to figure a happy medium between blogging daily and more than
once a week. Once a week is not enough for me to write and get things off my
chest, and not enough for you to want to visit often.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-bidi-font-family: "Times New Roman";">It has been a big week for me, the first news I received was
on February 9<sup>th</sup> Saturday evening, the head coach of the Masters
USAPL World team contacted me and asked if I wanted to accept a position on the
team at either a lower weight class than I competed in or a higher weight
class. I stay pretty lean my friends and there was no way I was ever going to
come close to 145 pounds with looking like death warmed over. I accepted the
higher weight class and plan on putting on a few extra pounds to see if I get
stronger by April 19. That is the day I compete. I am looking for donations of
any size through PayPal to offset some of the cost to represent the United
States in the Powerlifting event. Being an amateur these things can get
expensive. <span style="mso-spacerun: yes;"> </span></span></div>
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<span style="mso-bidi-font-family: "Times New Roman";">The second bit of news is, as of February 11, 2012 I am a
Nationally Accredited Personal Trainer. I hope to be helping others in their
goals to eat right and get fit soon. The certification is a NESTA certification
and although it is the same certification that some trainers on the Biggest
Loser have, I assure you I am more into the long term training you to help
yourself than the short term quick lose and say good bye to you. I look forward
to seeing clients in person someday. Right now it is just great to know that
all the information I have shared with you all is accurate and I have not lead
anyone down the wrong path. </span></div>
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<span style="mso-bidi-font-family: "Times New Roman";">As many of you know I follow a low carb eating lifestyle.
This does not mean I do not eat any carbs, it just means compared to the
general public I eat a lot less carbs than the average person. The carbs I do
eat are complex carbs and they are consumed around my workouts. I have
increased these since finding I am competing in a higher weight class. The key
to any diet and I use the word diet to represent an eating lifestyle, not a
temporary thing to help me lose weight, is to consider everything you put in
your mouth and determine if it is going to get you to, or help you maintain
where you want to be. I will say there are some things I occasionally miss and
one of those is peanut butter. </span></div>
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<span style="mso-bidi-font-family: "Times New Roman";">Training is going well for the world meet and although I am
training in gear I have found a happy mix between raw training and geared
training. I recently hit some numbers that by using <a href="http://www.kippersdailyworkout.blogspot.com/p/one-rep-maximum-calculator.html" target="_blank">One Rep Max calculators</a>
puts me at about 350 pounds. Well I do not know if I have that in the tank yet,
but I am feeling like I am close to 340. The trick I come to realize is when it
comes to strength training less can be more. Less Reps and less work sets and
make every week a Personal Record. Whether it by a half pound to 5 pounds
always get that PR and go home happy. </span></div>
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<span style="mso-bidi-font-family: "Times New Roman";">Have a great workout!</span></div>
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-43766274845313628382013-02-10T15:33:00.000-05:002013-02-10T16:19:01.901-05:00Strength Training and Women, “The Myth”<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Strength Training and Woman, “The Myth”</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-INAhWAnD9Q6gT3Wph9DIaiisO1Tdk1kZZR3lzjQgCRmlrjzYY_FZJxdSV9xElED0VNr4Snzf5KQS00WCT7dP5uLZXaOAXHvLHmOszxNWraVESWf72CmDmVwiHjxeJqxexctNwEpLTIw/s1600/DSCF0073.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-INAhWAnD9Q6gT3Wph9DIaiisO1Tdk1kZZR3lzjQgCRmlrjzYY_FZJxdSV9xElED0VNr4Snzf5KQS00WCT7dP5uLZXaOAXHvLHmOszxNWraVESWf72CmDmVwiHjxeJqxexctNwEpLTIw/s200/DSCF0073.JPG" width="200" /></a></div>
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For some time now I have been talking on and off the
benefits of strength training for women. It is astounding to me how often I
have to dispel the myth about strength training leading to a woman getting
bulky and looking like a man. Training if done properly will not lead to a
woman bulking up. Yes there are some genetic anomalies out there that may be
predisposed to getting larger but without synthetic help it is very unlikely a
woman will get bulky. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIPyCQgpf62HwExWqbdfTD1rnmAoBBe1hwZrl5myQP_VPj_KNwY4WugHDwXTM0HnIjFO7KKIF39ay3BTm30jvaK88ZlzfUCv4VF2xUpOJSTY6PzaEHWNLdPBaWEeXED4m4LFow6kL_RBE/s1600/DSCF0074.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIPyCQgpf62HwExWqbdfTD1rnmAoBBe1hwZrl5myQP_VPj_KNwY4WugHDwXTM0HnIjFO7KKIF39ay3BTm30jvaK88ZlzfUCv4VF2xUpOJSTY6PzaEHWNLdPBaWEeXED4m4LFow6kL_RBE/s320/DSCF0074.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nancy Hayward, Ann Manning, Taylor Thorton, Danielle Messick , Shanna Jacobs</td></tr>
</tbody></table>
I recently assisted a friend in a Powerlifting Meet in
Fairhaven Vermont. It was a nice meet and all the competitors were amazing.
Many of the competitors were women and several young ladies who have yet to see
their potential in the sport. I spoke to 5 of these ladies and I am happy to
share their photos and videos here to help dispel the myth. Take note of Taylor
Thorton, this young lady is only 13 years old and is already setting records.
She is a petite young girl and does not look bulky in the least.<span style="mso-spacerun: yes;"> </span>As a matter of fact none of the female
competitors were the least bit “BULKY”. </div>
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In addition to Taylor, other female competitors were, Ann Manning,
Nancy Hayward, Shanna Jacobs and Danielle Messick. There were others as well, I
just did not get to speak to them or see them lift. These ladies competed in
different divisions, raw and geared. I am waiting on the young ladies to email
me to let me know their numbers they actually lifted and I will post them when
I get them. </div>
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I feel it is important to point out these women, and yes
Taylor you are only 13 and I am lumping in as a woman, train hard and did not
just decide to they going to show up February 9 and break records. NO they have
been training hard and yet, they are not bulky. </div>
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Ladies the proof is in the pictures and in the videos.
Strength training will not make you look “Manish”, It is not likely you are
going to get all bulky. The myth is officially squashed, now get out there and
do some strength training.</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuqe6fEOyoh0jPoy1kS_xTjs4vWUuENAH70tI0nObcPec4ciSGAN2Pw97Mtpn6Mq5bevivNF94Hl4yZ-El5Lg5L1ggJ9b2kOkNsxBr6ULnzSrMgM24gNFGasnRGoCzMXcmj1nLTUEtXt0/s1600/DSCF0079.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuqe6fEOyoh0jPoy1kS_xTjs4vWUuENAH70tI0nObcPec4ciSGAN2Pw97Mtpn6Mq5bevivNF94Hl4yZ-El5Lg5L1ggJ9b2kOkNsxBr6ULnzSrMgM24gNFGasnRGoCzMXcmj1nLTUEtXt0/s200/DSCF0079.JPG" width="200" /></a></div>
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When you start your strength training you will need to fuel
you body properly. So be sure to make this a lifestyle change. Be sure to eat
enough fuel to get a good workout in and leave the soda, chips and candy bars
at the store. That is not fuel and never meant to be.</div>
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Have a great workout!</div>
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Tip: If you have finally decided to start a training regimen,
take it slow at first and do not expect to push heavy weight right away. <span style="mso-spacerun: yes;"> </span>Give yourself credit for just getting out
there.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCAmaAZ1j9305rM0iE9fFzfpUmG-XBs2DTP36PTngXUyGsQmL5RukN9p-aYx3MmWJy_J1s_S-w50wM3SukK1msDl5GonG_dafpzE_LhNDhQiyNwB0W83lPiCeunsE2KVnD-zC73EJgdV4/s1600/DSCF0076.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCAmaAZ1j9305rM0iE9fFzfpUmG-XBs2DTP36PTngXUyGsQmL5RukN9p-aYx3MmWJy_J1s_S-w50wM3SukK1msDl5GonG_dafpzE_LhNDhQiyNwB0W83lPiCeunsE2KVnD-zC73EJgdV4/s200/DSCF0076.JPG" width="200" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-znmMpvI3jB06fFVqF7taa041E-9olhC8TlV86ei_OVZ97hu4mQ8saMC5zPvLZri4jYQ8t8m9QCVHrk4GAo0F-qepOT7cUITuRmtrPeoSYf1xSrU1_hFaajZhbqEkIcIlMk4SoWdZP8/s1600/DSCF0072.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq-znmMpvI3jB06fFVqF7taa041E-9olhC8TlV86ei_OVZ97hu4mQ8saMC5zPvLZri4jYQ8t8m9QCVHrk4GAo0F-qepOT7cUITuRmtrPeoSYf1xSrU1_hFaajZhbqEkIcIlMk4SoWdZP8/s200/DSCF0072.JPG" width="200" /></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqNodeiUPyvxdPo15MX85M5XeyHmn6yCW4mhCRBpVHyj4Z3YBsgYGNcTNrLMsOYkqPhHOFLHaJsoAncxjHu8NyIZXSBHMpyv_XtdXJ4WhpLyOE0doWQuFp0tjvweQxpZysvBrImHGOWn4/s1600/DSCF0077.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqNodeiUPyvxdPo15MX85M5XeyHmn6yCW4mhCRBpVHyj4Z3YBsgYGNcTNrLMsOYkqPhHOFLHaJsoAncxjHu8NyIZXSBHMpyv_XtdXJ4WhpLyOE0doWQuFp0tjvweQxpZysvBrImHGOWn4/s200/DSCF0077.JPG" width="200" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVIr9YYhbrTEJtzkGu8fWgKNifa3T99VYN-qMtc_Ag5PETSzqh0UkEEriBsX9rlcBh7dl9qWpkO4iAzIYvH3mgs4DarbvhJecRp_UXO-WhDxcgSLY4Vk4sagCG2Dds3k5kM3YiY-UtZis/s1600/DSCF0082.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVIr9YYhbrTEJtzkGu8fWgKNifa3T99VYN-qMtc_Ag5PETSzqh0UkEEriBsX9rlcBh7dl9qWpkO4iAzIYvH3mgs4DarbvhJecRp_UXO-WhDxcgSLY4Vk4sagCG2Dds3k5kM3YiY-UtZis/s200/DSCF0082.JPG" width="200" />Video is coming soon</a><br />
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com4tag:blogger.com,1999:blog-4651354921686701671.post-4706527965329426222013-02-06T09:36:00.001-05:002013-02-06T13:31:15.552-05:00What was your defining moment?<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>What was your defining moment? </b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18-Z-vTxCxC4p5v4dMs4i9q3U0jTW9ImVelsSeeeinbwBY6_GWzrdyWBSbT30TUExF7mEPOZX1k-yaB6dzhqBDBWQiR3vjSEAUSa4UW9XjI9rv2Nos0oPn11kEO2HyOXViQWGqcFoDjI/s1600/jimkipp+011Small+Version.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg18-Z-vTxCxC4p5v4dMs4i9q3U0jTW9ImVelsSeeeinbwBY6_GWzrdyWBSbT30TUExF7mEPOZX1k-yaB6dzhqBDBWQiR3vjSEAUSa4UW9XjI9rv2Nos0oPn11kEO2HyOXViQWGqcFoDjI/s320/jimkipp+011Small+Version.jpg" width="256" /></a></div>
<br />
I was in the gym the other day talking to a young man who had recently gotten back into training. Seems this happens often where a person gets away and then comes back. Happens with our diets too.<br />
<br />
He asked me what was my defining moment. When it was that I knew I had to make changes in my eating and physical habits. I told him it was my children and some bad blood work that came back. You can read the story <a href="http://kippersdailyworkout.blogspot.com/p/before-and-after.html" target="_blank">here</a>. He then proceeded to tell me he was listening to someone speak and they gave him a scenario that went something like this.<br />
<br />
Imagine there is a bed of hot coals and someone asked you to run across them. Would you do it? The response is of course not. Now imagine that bed of hot coals and now someone offered you a billion dollars to run across those coals. Then you you do it. The response in many cases is probably. Now although this is an extreme scenario it does show anything can be overcome in your mind given the right motivation.<br />
<br />
Let your health, physical endurance, family, even your own vanity be your motivation. We all have a defining moment when we realize something needs to be done. The challenge is deciding to make it a priority. They all tie in together. You can make the changes that need to me made. Write down your explicit goals and make note of you implicit goals.<br />
<br />
<div style="text-align: center;">
<a href="http://www.sspnutrition.com/" target="_blank"><span style="font-size: large;"><b>Big news <span style="font-size: large;">from </span></b></span></a></div>
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<div style="text-align: center;">
<span style="font-size: large;"><b><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;"> </span></span></span></span></span></span></span></b></span><b> </b></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;">The
System™ contains 3 easy to use formulas: PRE, POST & MAINTAIN.
These safe and effective formulas meet the dynamic nutritional demands of any
athlete who’s in it to win it. In training and competition, timing matters.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;">The
System™ delivers an optimal blend of nutrients, used with
strategic timing, to position the athlete into an extended anabolic (or muscle
building) state. Timing is a critical component of The System™ – as important
as the nutrient content. Now your muscles can repair and grow lean, long after
the workout has ended.</span></div>
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<span style="font-size: small;"><br /></span></div>
<span style="font-size: small;">Products
that work, safety guaranteed. The System is formulated with the highest
integrity, WADA compliant, 99.94% natural (Small percentage of Sucralose used
to enhance flavor), totally safe and extremely effective.</span></div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com2tag:blogger.com,1999:blog-4651354921686701671.post-55204803200978841722012-12-30T10:29:00.003-05:002012-12-30T10:29:43.202-05:00Iron Will by Jasen Von Guinness<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="font-size: small;"><span style="line-height: 115%;"><span style="font-size: small;">Gu<span style="font-size: small;">est Blogger Po<span style="font-size: small;">st for December 30, 2012</span></span></span></span></span></b></div>
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<b><span style="font-size: small;"><span style="line-height: 115%;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><br /></span></span></span></span></span></b></div>
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<span style="font-size: small;"><span style="line-height: 115%;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span><span style="font-size: small;"><span style="line-height: 115%;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><strong class="_36"><a href="https://www.facebook.com/jasen.vonguinness" target="_blank">Jasen Von Guinness</a> </strong></span></span></span></span></span></div>
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<i><span style="font-size: small;"><span style="line-height: 115%;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span class="_36"><span style="font-size: small;">I had t<span style="font-size: small;">he pleas<span style="font-size: small;">ure of <span style="font-size: small;">tr<span style="font-size: small;">aining with Jasen at <a href="http://www.cuttingedgesportsciences.com/" target="_blank">Cutting Edge </a><span style="font-size: small;"><a href="http://www.cuttingedgesportsciences.com/" target="_blank">Sport Sci</a><span style="font-size: small;"><a href="http://www.cuttingedgesportsciences.com/" target="_blank">ence</a><span style="font-size: small;">, a training fa<span style="font-size: small;">cility in Albany NY<span style="font-size: small;">, <span style="font-size: small;">at cutting <span style="font-size: small;">edge they train athletes of all ages for al<span style="font-size: small;">l<span style="font-size: small;"> sports<span style="font-size: small;">, not just powerlifting and strongman competitions. Many a professional athlete has trained there under the <span style="font-size: small;">tutelage of Dyke Nau<span style="font-size: small;">ghton.</span></span></span></span></span></span></span></span></span></span></span></span><strong> </strong></span></span></span></span></span></span></span></span></span></span></span><strong class="_36"><a data-hovercard="/ajax/hovercard/hovercard.php?id=100000465465635" href="https://www.facebook.com/jasen.vonguinness"> </a></strong></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="font-size: small;"><span style="line-height: 115%;"> Jasen<span style="font-size: small;">'s Pos<span style="font-size: small;">t</span></span></span></span></i></div>
<i>
</i><div class="MsoNormal">
<i><span style="font-size: small;"><span style="line-height: 115%;"> As an
athlete and athletic director I’ve met my fair share of folks involved in the
strength game. This year alone I can recall competing in a Powerlifting Meet, 3
Strongman shows, a Highlander and<span> </span>9
Highland Games including the LW World Championships in Ventura (finished 8<sup>th</sup>
in the World this year).<span> </span> </span></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="font-size: small;"><span style="line-height: 115%;"> Also ran the
Albany Games and Heavy for the Holidays NAS Strongman show.<span> </span>So that’s a lot of faces over the course of
the year, all with similar goals. Lift Heavier, get faster and throw farther.
Common themes, easy stuff. <span> </span>One other
common thread within all these events is the event chatter. Catching up on
training, new PR’s and why there are no Highland Games groupies. <span> </span>Through all of this, one thing I’ve never
heard, “I feel awesome. I have no injuries. Everything is great”. It’s just not
something that happens.</span></span></i></div>
<div class="MsoNormal">
<br /></div>
<i>
</i><div class="MsoNormal">
<i><span style="font-size: small;"><span style="line-height: 115%;"><span> </span><span> </span>As
brothers (and sisters) in iron, there is a constant push to improve lifts and
tweaks abound. One thing I don’t understand is how athletes will drop out of
competitions because of conditions that aren’t perfect for them. Very rarely in
the course of any athlete’s career does the perfect situation arise to perform
at 100%. The best we can do is to take the opportunities we chose to compete
and make the best of them. Training, diet and a solid taper is ultimately as
good as we’re going to get to hitting those perfect marks. <span> </span>I’ve been through numerous competitions and
all I can remember is the love of grinding out the reps, the chalky man hugs
and the smiles. I can’t look back at one single competition and remember it as
the one I went into with a hangnail, so my stone over bar suffers.</span></span></i></div>
<div class="MsoNormal">
<br /></div>
<i>
</i><div class="MsoNormal">
<i><span style="font-size: small;"><span style="line-height: 115%;"><span> </span>What I’m getting at, is how I take it
personal when my peers drop out of contests last minute due to asinine
reasoning, or even worse, fail to compete at all. We toil weekly with the iron.
We grunt. We moan. Why not take opportunity to test yourself once in awhile?
Show everyone why you put in these hours.<span>
</span>Step on the platform. Gear up and get it done. Everyone started
somewhere and no one dominates like Ilya Ilin their first time out. Regret is a
horrible emotion and I know that after all the years of competing I’m sure to
have a few injuries, and hopefully an even larger trophy case. But, one thing I
won’t have is regret. Regardless of where I’m at in my training, if I’m healthy
enough I’ll be competing. </span></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="line-height: 115%;"><b>T</b><span style="font-size: small;"><b>ip: </b>When you do decide to comp<span style="font-size: small;">ete, k<span style="font-size: small;">eep in mi<span style="font-size: small;">nd you are doing this for your own well being. Definitely attempt a personal <span style="font-size: small;">best at the meet, but also be p<span style="font-size: small;">repared to <span style="font-size: small;">not hit the numbers you have hit in the gym. It does ha<span style="font-size: small;">ppen both ways though. Ther<span style="font-size: small;">e <span style="font-size: small;">have been numbers that I hit in the meet that I never hit in the gym and numbers I hit in the gym I have yet to hit in a meet. So I have t<span style="font-size: small;">wo PR categories. A meet number and <span style="font-size: small;">a gym number.<span style="font-size: small;"> For me the meet nu<span style="font-size: small;">mber is the <span style="font-size: small;">number I want to improve the mos<span style="font-size: small;">t.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></div>
</div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com1tag:blogger.com,1999:blog-4651354921686701671.post-46426496918218797222012-12-10T11:02:00.000-05:002012-12-10T11:02:13.081-05:00Atkins Beef Merlot Frozen Dinner<div dir="ltr" style="text-align: left;" trbidi="on">
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Rant and Tip for December 10, 2012</div>
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Atkins Beef Merlot Frozen Dinner</div>
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Good Morning everyone as I promised I have a review of the
Atkins Beef Merlot Frozen Dinner.</div>
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<span style="mso-tab-count: 1;"> </span>This dinner
has 21 grams of fat, 16 grams of protein and 6 net carbs. The total carb count
is 9 with 3 of them being dietary fiber. Subtracting the fiber from the total
carb count gives us the 6 net carbs. This is a perfect combination for a meal
choice. </div>
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<span style="mso-tab-count: 1;"> </span>In an
effort to make my review a legitimate review I have chosen to cook the meal in
the micro-wave because this is the process I will most likely use to cook them.
I mentioned last week I usually like to cook my own meals from whole natural
foods, but also recognize there are times I just need to be able to have
something ready to go. For me it is very important to eat on schedule to keep
my body fueled. This meal cooks in just 6 minutes.<span style="mso-spacerun: yes;"> </span>Perfect for when I am in a rush or at work
and have nothing handy to prepare. </div>
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<span style="mso-tab-count: 1;"> </span>Upon
taking the meal out of the micro-wave the first thing you notice is the aroma
of the meal. You can really enjoy the merlot fragrance which emanates from the
package. I was pleasantly surprised by it. I removed the film cover from the
meal and stirred the gravy into the entire meal. The broccoli had a rich green
color and the beef looked delicious and well coated with the sauce. They did
not skimp on the amount of the sauce at all. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTesvRG9b8_gNZSS3YdcXeI0TUgazNwdMMi9k1ADLA3yqXOmEZfc0kS3HjXUyYaRkWdBBU-wb8w18jRWuttpIzKuOhkaI4-NW6wxSmm7gb7HcyW2c0ML_g_oabdOSR-WgpkK7xzhx3PgY/s1600/M_Beef_MerlotREV__7-31_HR.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTesvRG9b8_gNZSS3YdcXeI0TUgazNwdMMi9k1ADLA3yqXOmEZfc0kS3HjXUyYaRkWdBBU-wb8w18jRWuttpIzKuOhkaI4-NW6wxSmm7gb7HcyW2c0ML_g_oabdOSR-WgpkK7xzhx3PgY/s200/M_Beef_MerlotREV__7-31_HR.jpg" width="200" /></a></div>
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<span style="mso-tab-count: 1;"> </span>Being a
meat fan, I tried a morsel of the meat first. It was very flavorful and tender.
I fully expected the meat to have the consistency of Dinty Moore Beef
Stew.<span style="mso-spacerun: yes;"> </span>Which tends to be very chewy and
not of a decent grade of beef, I was pleasantly surprised that is was not chewy
at all. Now granted it is not a NY Strip piece of meat or a Filet Mignon, but
it was much better than I had hope and I enjoyed every bite. The broccoli was
very tender and not over cooked at all. It seems to me that the development of
new products over at Atkins Corp has taken the time to even get the cook times
right. The down side to the meal was the size of the portion. I would have
enjoyed a little more in the meal. However with that said I will definitely purchase
this meal in the future. The other suggestion I would make is to eat it with a
spoon. You will want to enjoy every bit of it. </div>
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<span style="mso-tab-count: 1;"> </span>Now as
far as your workout I hope you are staying on track and following an exercise
program that works for you. I have 3 exercise programs that you can try.</div>
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Beginners can start<a href="http://kippersdailyworkout.blogspot.com/2010_02_01_archive.html" target="_blank"> here!</a></div>
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Intermediate program is <a href="http://kippersdailyworkout.blogspot.com/2009_10_01_archive.html" target="_blank">here!</a></div>
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Advanced program is<a href="http://kippersdailyworkout.blogspot.com/p/daily-rants-and-tips.html" target="_blank"> here!</a></div>
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These are not powerlifter training programs are really
designed for the average Joe or Jane to get themselves fit.</div>
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Have a great workout!</div>
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Tip: While planning is vital to being successful with any diet and exercise program. These meals can really help in a pinch.</div>
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-66669313576901186342012-12-07T15:27:00.001-05:002012-12-07T15:27:09.738-05:00Atkins Meal Chicken Broccoli Alfredo<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Rant and Tip for December 7, 2012</b><br />
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Hello everyone, I know it has been a while since I have written
last but I recently had an opportunity to try one of Atkins new frozen Entrees.
I was in the market the other day and while I am a big fan of preparing my own
meals, I have to be honest that sometimes being pressed for time makes me make
choices I normally would not make. Atkins has recognized this dilemma and has
chosen to start producing frozen Atkins Dinners.<br />
<br />
I procured 3 of these meals and will blog about each of them, with my next few
posts.<br />
The first meal I tried was the Chicken & Broccoli Alfredo. This meal has
5 grams net carbs, 20 grams of fat and 26 grams of protein. This is a perfect mix
for a meal. The 26 grams of protein is perfect amount of protein for the most
people, as the body typically is unable to process more than 20 to 30 grams of
protein without storing the excess as fat. Athletes like me and many of my
friends can definitely partake of a higher gram count. However for most people
this is perfect. <br />
<br />
The meal takes 4 minutes to cook in a microwave and in a conventional oven
it will take 38 to 40 minutes at 350 degrees. I chose the microwave
instructions because I was at work when I decided to cook the meal. After
cooking the meal I was surprised to see the meal had plenty of eye appeal. For
many people the first appearance of a meal and make or break and experience and
flavor of a meal.<br />
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This meal actually has 3 components to it, the chicken, broccoli and the
sauce. Upon taking the meal out of the microwave, I stirred the sauce into the
entire meal. The sauce was creamy and had a great flavor to it. I was pleasantly
surprised with this as most gravies and sauces in prepared meals are weak in
texture and flavor. This sauce was perfect. The broccoli had a nice bright
green color and more of an <i style="mso-bidi-font-style: normal;">al dente</i>
texture. It had plenty of flavor and was fresh. It seemed as though Atkins took
the time to make sure they used fresh products at the onset of the preparation
of this meal. The chicken had great texture which is also surprising for a microwaved
meat. To many times I have tried a prepared meal to only be disappointed in the
meat portion of the meal. The chicken in the meal was moist and had great
flavor. Overall this meal was a home run. The only problem was it tasted to
good and I wanted more. I guess this is where portion control comes in, my
friends, because as my body started to digest the meal I found I was plenty
satiated. This is one of the many benefits of eating a lower carb higher fat
diet.<br />
<br />
My training schedule has been a bit perplexed lately. Many changes in family
schedules have made my training schedule a bit hectic. My next meet will be in
Albany and will be a full geared meet. This means I will train in my bench
shirt once a week and squat suit once a week. This should be interesting. I
will keep you all updated.<br />
<br />
Have a great workout!<br />
<br />
Tip: The Atkins meals should be in your local grocery store and even
Walmart.<br />
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-76008327005081753922012-12-01T18:58:00.001-05:002012-12-01T19:01:13.430-05:00Strong Man Competition<div dir="ltr" style="text-align: left;" trbidi="on">
I recently had the pleasure to attend, not compete, a strong man competition. I had a wonderful time watching the lifters and really enjoyed the camaraderie I witnessed. <br />
<br />
There were a lot of great lifters or all sizes.<br />
<br />
Both male and female.<br />
<br />
This maybe something I have to check into someday.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitLNgCY1OkfKXIWqCl5StlPxVKqhWcwnSsSVjsqipTVZ3Cu-nEZGX2bnEBu57FfUMocZel3w5QbSNi_UNx1-2UjTahaIhg2t328wP8_8zCmNOHTkWAY3ycOojxV5xDg3f9Qs1sH8YCA7A/s1600/JimHan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitLNgCY1OkfKXIWqCl5StlPxVKqhWcwnSsSVjsqipTVZ3Cu-nEZGX2bnEBu57FfUMocZel3w5QbSNi_UNx1-2UjTahaIhg2t328wP8_8zCmNOHTkWAY3ycOojxV5xDg3f9Qs1sH8YCA7A/s320/JimHan.jpg" width="320" /></a></div>
<br /></div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-66789481135703026912012-10-29T05:00:00.000-04:002012-10-29T05:00:00.654-04:00 "If at first you do not succeed try, try again!"<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<b>Rant and Tip until the next time!</b><br />
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<b>Quote:<span style="mso-spacerun: yes;"> </span>"If at first you do not
succeed try, try again!" Thomas H. Palmer</b><br />
<br />
Well my friends it has been some time since I started this blog and I will
be back to it in the future. However I have to take some time off from blogging
to focus on some personal issues I have at home. I love my children dearly and
they must come first. I will be back but want to leave you with some words,
whether they are wise or not is up to you.<br />
<br />
Many of us have tried many different diets over the years to only put the
weight back on. That is because you look at these diets as temporary things in
our lives. A diet has to be a lifestyle change. If you go on a “diet” and it
works then stick with that method of eating. It obviously works for you. Too
many people will go on a diet lose the weight and then go back to their old
ways of eating. Then they wonder why they put the weight back on. It is
painfully obvious why you put the weight back on. Unfortunately we do not
realize it till after it is back on us. Also just the same way we have muscle
memory I think our bodies have fat memory as well. It is just as comfortable putting
it back on and carrying it around. The down side is our heart health, blood
work and breathing capacity is all effected by the additional weight. Make your
health a priority and you will find staying on your new eating plan, or
lifestyle change will be much easier.<br />
<br />
When I first lost the 40 pounds of fat I was carrying around my doctor was
thrilled with me. He said to me “Jim, what did you do” I responded “Changed my
diet and exercised Doc”, “Just like you guys always tell<span style="mso-spacerun: yes;"> </span>us”. He and I later discussed how I change my
diet to a low carb diet and he insisted on blood work another month out. He and
I were both pleased to see my numbers in the healthy ranges and in the top 5
percent of his patients.<br />
<br />
I created my own exercise program; it was something that worked for me. It
started with a half an hour of strength training followed up by half an hour of
cardio. The weight came off fast and I was please in the transformation of my
body. I did not have to spend money on a celebrity endorsed exercise program. I
just had to set my mind to fixing my body. If you want an exercise program take
a look at my links to the left. I am sure you can find something for yourself.
I now train more for Powerlifting and do not have those workouts posted. It is
always changing for me and I am still learning how to train like a powerlifter
instead of a body builder. I have a lot to learn. However, for the average person
just trying to get fit you will find a good starting point from my links. I do
not charge for them but if you find them helpful and are so inclined please
feel free to donate by using the link at the top of the page.<br />
<br />
Exercise really needs to be part of any healthy lifestyle change that is designed
to help lose fat and stay healthy. Many people as they get older forgo strength
training. This is the time to really work on your strength conditioning. It is
a fact that strength conditioning will help strengthen your bones and help with
blood circulation. Your body regardless of age needs to be up under load. It is
this load which triggers hormones in the body to repair and strengthen it.
Remember we do not grow old because we exercise, we grow old because we do not.
Dr. Anton Reel said to me “We may age, but we do not have to grow old”. I love
that quote. Let’s all remember that one.<br />
God bless and until next time.<br />
<br />
<b>HAVE A GREAT WORKOUT!</b><br />
<br />
<b>Tip:</b> I will continue to take questions from the email link above and look forward to hearing from you. I will not be gone forever, I just need some time for my children. Feel free to email me with questions and comments. <br />
<br />
<b>I 'll be back! </b><br />
<br />
</div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-59906380732583817032012-10-27T20:14:00.002-04:002013-06-05T10:00:52.963-04:00Deadlifts From my fall meet 2012<div dir="ltr" style="text-align: left;" trbidi="on">
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These lifts are from November 17, 2012. It was a great meet and I hit a nice personal record of 459.7 pounds<br />
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370 Opener<br />
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405 Deadlift
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435 Deadlift<br />
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-26613097396858463542012-10-24T09:25:00.001-04:002012-10-24T09:25:58.017-04:00Follow the dreams of the future not the mistakes of your past<div dir="ltr" style="text-align: left;" trbidi="on">
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<div align="center" class="separator" style="text-align: center;">
<br /></div>
<b>Rant and Tip for November 4, 2011</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhICMnCKWHOH2a8wbjkBIdMX_49e0M2i96OqLuZ9Ij0DVjEtKcZJdGSinQQxY_JF7GFOJpRjsMkAevl3oLq1Z5o8EvdA-O7BOsHqGn-jbjsqWkd0cDzHFVXFWh0DP4FekIINPDu5i-tGVE/s1600/0body1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhICMnCKWHOH2a8wbjkBIdMX_49e0M2i96OqLuZ9Ij0DVjEtKcZJdGSinQQxY_JF7GFOJpRjsMkAevl3oLq1Z5o8EvdA-O7BOsHqGn-jbjsqWkd0cDzHFVXFWh0DP4FekIINPDu5i-tGVE/s200/0body1.jpg" width="150" /></a></div>
<br />
<b>Quote</b>: “I like the dreams of the future better than the history of the
past.” Thomas Jefferson<br />
<br />
With the meet coming up this Saturday this quote came to mind again. I tend
to dwell on the mistakes I have made in the past and not look to the future and
what I can make of it. If you are struggling with a weight loss issue or the
fact that you just cannot get to a good workout routine, do not beat yourself
up about it. Just plan a little better and look to the future and make it just
what you want it to be. On a little side note here, when you do stress over
something it releases more Cortisol into your system. Cortisol is a steroid
hormone that is released into the body as a result of stress and this hormone
can make it difficult to lose weight. It will actually aid in a stall of weight
loss. My point here is not to stress over mistakes made in the past look ahead
at the great choices you will make next time.<br />
<br />
My weight today was 167.4 which put me at just 2.4 pounds over the weight
class, a perfect place to be for Saturday. It was just a matter of reducing
calories and carbs while keeping my protein levels up to avoid muscle loss.
Cardio is at a minimal right now so as to not let my body get catabolic.<br />
<br />
The key to losing fat and not losing muscle is a proper balance between
carbs, fats and protein. If you reduce your carbs and fats you need to make
sure to keep your proteins up to maintain muscle mass. This can be tricky. This
is also why my cardio is at a minimal right now. Aside from some hard cardio
Monday and Tuesday, Yesterday and the rest of the week will just be going for
walks during lunch.<br />
<br />
I have been planning my menu for the meet on Saturday and believe if I eat
properly for the day I will be able to hit some PR’s in the meet. I am striving
for a big jump in my triple from last March; at least that is my goal.
Everything hinges on me hitting my squats and making sure they are deep enough.
My goal weights were judged by a USAPL judge 2 weeks ago and they were deep
enough. I just need to do it Saturday.<br />
<br />
<b>Have a great workout!</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihQY6QFpkw4ZvRObAn7NGPlKwj5cEomUp_jRBtQ4rosaVDSec71xyoNBquaStIxs0iGovcQCbQljqq0E-xQ4aigaxTkauqOHtYWYA04DXjjeIRGvrpjvBXpggFfb_-yF6Juq0tnuw8ypw/s1600/TheSystem.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiD0SjurOnAM4sIysKci7PP1UMYyheBSJ3GMILdykIIEOz78pcAFveo-HtMjMqow6KNouRSJ5aQThyphenhyphene3rfE5ITNS-a19zKmrNvAjBKM1dJckun_YbkqXoZpzJ0HERux8dKNUrl4uiRd0/s1600/Kippers+Workout+Embroidery.bmp" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiD0SjurOnAM4sIysKci7PP1UMYyheBSJ3GMILdykIIEOz78pcAFveo-HtMjMqow6KNouRSJ5aQThyphenhyphene3rfE5ITNS-a19zKmrNvAjBKM1dJckun_YbkqXoZpzJ0HERux8dKNUrl4uiRd0/s200/Kippers+Workout+Embroidery.bmp" width="200" /></a></div>
<b>Tip: </b>I was speaking with a co-worker last night and he made a comment he
hates the gym atmosphere. I understand what he stated and that is why I have
the workout plans on my blog designed to be able to be accomplished at home. If
strength training is not your thing schedule some activities you do enjoy. Join
a sports league or simply organize one in your neighborhood. Get a group of
people together and have a game of soccer, basketball, touch football or some
other activity you enjoy. Just get moving.<br />
<div class="MsoNormal">
<br /></div>
</div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com1tag:blogger.com,1999:blog-4651354921686701671.post-11878806578305772532012-10-22T09:24:00.002-04:002012-10-22T09:38:40.418-04:00Our greatest weakness lies in giving up.<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 11.0pt;">Rant and Tip
for October 22, 2012 </span></b></div>
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<br /></div>
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<div class="separator" style="clear: both; text-align: center;">
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 11.0pt;">Quote:</span></b><span style="font-size: 11.0pt;"> “Our greatest weakness lies in giving up. The most
certain way to succeed is always to try just one more time.” Thomas Edison </span></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-size: 11.0pt;">It is so true that giving up seems to be so easy. It
is our greatest weakness as humans. Whether we give up on our diets or our
exercise routine it is hard to realize that if we would have just stuck with it
we could have been so much more healthy. </span></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-size: 11.0pt;">Some of us follow and exercise and diet routine
because of vanity. Personally I do not care why you follow a proper diet and
exercise program. The bottom line you will be a healthier individual in the
long run if you do. Looking better is a minor benefit when you consider that
fact your resting heart rate is down, your blood pressure is in line, and blood
work tells a story of a healthy individual. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-size: 11.0pt;">Rest is vitally important when it comes to muscle and
strength gains. It is not from the actual exercise that you get stronger it is
from the muscle resting and repairing from the exercise that gets your
stronger. Many lifters employ de-load weeks in their workout routines. Even
taking a full week off can be very beneficial. <span style="mso-spacerun: yes;"> </span> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-autospace: ideograph-numeric ideograph-other;">
<span style="font-size: 11.0pt;">How
Long Before My Muscles are Recovered? </span></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-autospace: ideograph-numeric ideograph-other;">
<span style="font-size: 11.0pt;">It
takes a muscle 7 to 10 days to fully recover naturally. Therefore, training a
body part twice a week is worthless. You will produce far better results by
training each muscle group once a week. </span></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-autospace: ideograph-numeric ideograph-other;">
<span style="font-size: 11.0pt;">Other
factors that affect recovery are adequate sleep, proper nutrition, and
supplementation. </span></div>
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<br /></div>
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<span style="font-size: 11.0pt;">Sleep
is important for muscle growth and you should get a minimum of 8 hours a night.
Added power naps throughout the day are a benefit. </span></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-autospace: ideograph-numeric ideograph-other;">
<span style="font-size: 11.0pt;">Nutrition
is important on the days you train, as well as the days off since growth takes
place away from the gym. Many people fail to make the off training days
productive by eating haphazardly. Your off training days are just as important
as your scheduled training days. </span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 11.0pt;">Have a great workout!</span></b></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-autospace: ideograph-numeric ideograph-other;">
<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 11.0pt;">Tip:</span></b><span style="font-size: 11.0pt;"> Listen to your body and determine if you need a down week or even
month. Sometimes your body will need a good couple weeks to recover.</span></div>
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Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-22457313538405577662012-10-19T08:31:00.002-04:002012-10-19T10:10:22.568-04:00Do you believe in yourself?<div dir="ltr" style="text-align: left;" trbidi="on">
<b>Rant and Tip for October 19, 2012</b><br />
<b><br /></b>
<br />
<div class="separator" style="clear: both; text-align: center;">
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<b>Quote:</b> "If you fully believe you will be successful and can visualize yourself being successful, you will succeed" Tom Platz (Mr. Universe)<br />
<br />
I know this is a quote from a bodybuilder but it rings true in all areas of life. For those of us who struggled with or are struggling with weight loss you need to be able to believe that you can and will be successful. This is very difficult for many of us. I know some people who even after losing the weight do not realize they have succeeded. They never envisioned themselves successful in their weight loss and hence do not believe they have achieved it. <br />
<br />
Look at yourself and acknowledge that you can and will be successful. See in your minds eye that you can succeed and make the changes that need to take place. Acknowledge the areas you need to work on and work on them.<br />
<br />
I acknowledge my squat and deadlifts are a weak component of my powerlifting total. I will be successful in working these lifts and I will visualize how the lift will look and feel when done properly. The deadlift will leave marks on my shins as I drag the bar up my legs. Even with lighter weights. I will not let my shoulders drift over the bar as I pull the weight up.<br />
<br />
Having shorter arms I like to perform the deadlift in a sumo stance. To perform the sumo deadlift.<br />
Stand facing the bar, with legs wider than shoulder-width apart and toes pointing out in line with the knees.<br />
<br />
<b>Set up</b><br />
<ul style="text-align: left;">
<li>When pulling the bar should ride up your shins</li>
<li>Sit back now down</li>
<li>Grab the bar and pull your self down. (this pulls the slack out of the bar)</li>
<li>Keep your chest up and your back tight and flat </li>
</ul>
<b>Pulling the weight </b><br />
<ul style="text-align: left;">
<li>Pull the slack out of the bar. Keeping your back and abs tight.</li>
<li>Pull the weight towards you while trying to spreading the floor apart.</li>
<li>Keep your chest higher than your hips.</li>
<li>Finish the pull by squeezing your butt, driving your hips into the bar</li>
</ul>
<br />
<b>Have a great workout!</b><br />
<b><br /></b>
<strong>Tip: </strong><br />
<br />
<strong>Expect Setbacks</strong>
<br />
Everyone is bound to give in to temptation from time
to time.The problem isn't that you gave into a one time temptation, the challenge is not letting that one time temptation turn into an all out binge. Giving into the mind set that well I have already blown it I may as well go whole hog for the whole day. Once you have that binge get back on course. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<br /></div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0tag:blogger.com,1999:blog-4651354921686701671.post-13333655358634709782012-10-17T06:37:00.001-04:002012-10-17T06:44:33.022-04:00Do you place your mistakes on your head?<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Rant and Tip for October
17, 2012</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIALgY7pgYMvkNgfnjtxvAxM7zHtQTyLl3qwECKUoFGSpo23NnKv6aoSZQi1k2dylFHeSZFC5rJMHIpeQBZYQyQvuy2-kxv94AmoI5xQkwX5zMgj7T1e98BXvlIDI3Ee3aTnpZlwhNi4/s1600/Raw%2521.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIALgY7pgYMvkNgfnjtxvAxM7zHtQTyLl3qwECKUoFGSpo23NnKv6aoSZQi1k2dylFHeSZFC5rJMHIpeQBZYQyQvuy2-kxv94AmoI5xQkwX5zMgj7T1e98BXvlIDI3Ee3aTnpZlwhNi4/s200/Raw%2521.JPG" width="124" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Quote</b>: “Do not
place your mistakes on your head, they will weigh you down. Instead place them
under your feet and stand on them to see your horizons” Unknown</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A friend posted this on facebook this morning and to me this
says it all. We all have made mistakes or done things that we are not proud of.
If we let these things weigh on our minds it will destroy us. It will weigh us
down. Nothing is worse than spending your time rehashing an error in your
eating plan or over thinking a lift that went poorly. I have had both happen to
me. Usually with the eating part it is easy for me to move on. However when it
comes to lifting I sometimes become a head case and this I need to get over
myself with. No need to rehash what I did wrong. Just go out and do it right
next time.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you are finding that you are not able to follow your diet
take a look at what you are eating. Maybe you are just bored with what your
menu has been and do not tell me you miss your pasta. We all know pasta is just
a venue to carry sauce of some type. Which depending on the diet you follow you
may be able to have on something else, like spaghetti squash. It is easy to
fall into a rut with your food. I tend to eat the same things all the time.
However I look at food as fuel now and not much more. So for me while boring,
it serves it purpose. Do not get me wrong sometimes I will make something
special and then I am still able to stay on plan.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
This week is a light week in terms of my workouts. With the
meet next weekend I will not be going heavy. I will only work up to my opener.
Maybe my second lift too. I will check with some more experienced lifters and
see what they think. I missed my bench night last night, so tonight, since it
is a light night I may do both squat and bench. This may be a good thing as my
trainee has not done both in one day. This should be a good meet.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Have a great workout!</b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Tip</b>: Life happens and we need to be flexible in our
workouts. We cannot always get what we want but we do need to make it a
priority. Treat your workouts like a doctor’s appointment and do you very best
to make each one.</div>
</div>
Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.com0