Questions and Answers page and I would really like to hear from you. Sometimes your questions become topics for the blog. Also please visit my pages where you can order items from Amazon, they are Supplements, Equipment and Atkins Products. I even have a page where some friends have emailed me and asked me to put links to items they would like to purchase called Additional Products. Well, enough self-promoting for a little while now go workout!
Have a great workout!
If you are just starting out with your new diet or new exercise program it is very important that what ever you do you enjoy it. As you can tell I thoroughly enjoy hitting the weights and think that everyone should at least give it an honest effort. Strength training becomes vital as we get older. It is proven that with strength training you can remain active throughout your whole life and enjoy your later years. Strength training does include non-weighted exercises as well. These include push-ups, squats, lunges, and assisted pull-ups are great for the body. Also as you get older maintaining a healthy core is very important