Even where sleep is concerned, too much is a bad thing.

Rant and Tip for October 16, 2012

Quote: Even where sleep is concerned, too much is a bad thing. Homer

We are upon another day and I am behind schedule already. An hour to be exact. It is very hard to make up that hour when you lose it. The day will compound and you will have a harder time making up that time as the day progresses. As I sit here, it makes me think about life. When we lose some time in our life it is hard to make it up and as we get older it gets even harder. Our time here on this earth is finite. While we want to eat drink and be happy, it seems that when we eat and drink to excess or of the wrong foods it becomes more difficult to keep happy. Our bodies will start to break down and wear down. Think about it, if you are still that hour behind right before bed you never made up the time and got to accomplish everything you wanted to. Don’t keep putting off things you want to do, like eating properly and adding an exercise regimen to you daily lifestyle. Take the bull by the horns and go enjoy life. Your mind will be sharper, your spirit will be happier and your body will be healthier. You will be able to do so many more things in your lifetime if you keep that body moving now.

Benching tonight and nothing heavy. I am only 11 days from my meet in Albany NY. I will work up to my opener for singles with a pause and make sure everything is tight. Working my set is the most important piece tonight. The tighter the shoulders and the harder the arch and drive with the legs the stronger the lifts.

Have a great workout!

Tip of the day: Do not hit the snooze button!