Rant and Tip for August 7, 2012
Training tonight will be deadlifts and another 30 minutes of cardio. I got 30 minutes in this morning and since I want to be down to 165 before I fly out to Palm Springs this will get me there.
Have a great workout!
Tip: When performing the deadlift remember to keep your back straight and drive your hips forward not up. The first motion should be your legs driving and lifting the weight up while the hips drive forward.