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October 24, 2009

Intermediate Workout Schedule for Wednesday

20 min of cardio before breakfast, Try doing Burpees http://www.5min.com/Video/How-to-Perform-Burpees-Exercise-121354519 Wednesday is now Chest and Triceps Today Lets get your working chest working and since the triceps tend to get worked when we hit the chest let's do chest this day as well. Start with 3 sets of 10 push ups. If you need to do them from your knees for now that will be ok. 3 sets of ten dumbbell bench presses http://www.spike.com/video/dumbbell-chest/3069896?cid=YSSP Use a weight you can handle easy enough and can do the 5 sets of 10. Next Butterfly dumbbell presses 3 sets of 10. This will lift the girls back up. http://www.shapefit.com/chest-exercises-dumbbell-flyes.html The tricky part with this one is to make sure you are not just lowering at your elbow. You need to kind of lead with your wrist from the top lowering to the parallel point with your shoulders. You should feel a nice stretch in your chest. For the triceps Now Triceps Mule Kicks 3 sets of 10 http://www.muscleandstrength.com/exercises/tricep-kickback.html Skull Crushers http://www.youtube.com/watch?v=6xOcWgB_xlU

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