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October 23, 2009

Intermediate Workout Schedule for Tuesday

20 min of cardio before breakfast, Try doing Burpees http://www.5min.com/Video/How-to-Perform-Burpees-Exercise-121354519 Lets really hit your core today Lets start with the crunches 3 set of 10 or 3 sets of what ever you can do. Hold some weight on your chest. At least 5 lbs. Next Pulse Ups http://www.fullfitness.net/exercises/abs/pulse 3 sets of 10 Done right you can really feel these If they seem to easy you can use some ankle weights Leg raises http://www.dumbbell-exercise.com/straight-legged-leg-lifts.htm You can do these on the floor 3 sets of 1 Bicycle Crunches http://www.dumbbell-exercise.com/bicycle-crunches.htm Do a count of 10 three time Chop This one is tricky http://www.ehow.com/video_4942493_abs-exercise-obliques-wood-chop.html# The video shows it with a cable. If you have a cable great Otherwise you can do it with a dumbbell. 3 sets of 10 each side The last thing is a plank. http://www.youtube.com/watch?v=9Ar2iRusnnc Try to hold this for 30 seconds. for 3 sets. As you get stronged increase and let me know when you can do a full minute

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