tag:blogger.com,1999:blog-4651354921686701671.post9201027650529707340..comments2023-09-11T07:36:38.325-04:00Comments on Kippers Workout: “He who hesitates is a damned fool.”Jim Kipphttp://www.blogger.com/profile/06226517519278526804noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4651354921686701671.post-46432482333132005632012-09-26T10:52:14.565-04:002012-09-26T10:52:14.565-04:00Thanks! I just read your post on sleep. I really...Thanks! I just read your post on sleep. I really try to get 8 hours of sleep, but some days I fall short with work and school. But most of the day I'm fairly immobile.Nubia Mejiahttps://www.blogger.com/profile/17086355405689921589noreply@blogger.comtag:blogger.com,1999:blog-4651354921686701671.post-41096788015003473112012-09-26T10:26:51.994-04:002012-09-26T10:26:51.994-04:00I have used glutamine before and it helps. I agree...I have used glutamine before and it helps. I agree with Wesley on the rest too. One other thing that helps me is to have an apple or orange post workout to replace glycogen.Lowcarb Wahoowahttps://www.blogger.com/profile/14125605436861574872noreply@blogger.comtag:blogger.com,1999:blog-4651354921686701671.post-40972437795858383322012-09-25T18:18:34.687-04:002012-09-25T18:18:34.687-04:00The best thing you can do is rest them. You can al...The best thing you can do is rest them. You can also take glutamine that will help with muscle recovery.Jim Kipphttps://www.blogger.com/profile/06226517519278526804noreply@blogger.comtag:blogger.com,1999:blog-4651354921686701671.post-70461154299029512682012-09-25T16:02:19.053-04:002012-09-25T16:02:19.053-04:00Wesley, great post! Thanks for sharing. It's...Wesley, great post! Thanks for sharing. It's both easy and hard to go from one lifestyle to another. My husband and I have been watching what we eat and exercising in the morning {before our brains realize how tired we are} and I have to say, it's been going great until today. I have had the worst cravings for everything that I used to eat mindlessly while sitting at my desk. Good thing I had an apple with me! Ü<br /><br />Question, what do you do about sore muscles? I worked my legs yesterday and today I am really feeling it! Could use some pointers from a muscle guy like yourself!Nubia Mejiahttps://www.blogger.com/profile/17086355405689921589noreply@blogger.comtag:blogger.com,1999:blog-4651354921686701671.post-35771562995799202372012-09-25T09:11:55.709-04:002012-09-25T09:11:55.709-04:00Great post, Jim. Timely too. Today is squat day a...Great post, Jim. Timely too. Today is squat day and I often make the mistake of hesitating in the lift. I get the bar on my back and just kind of stand there picturing the lift in my head. The time to go through such mental exercise is before you get the bar on your back. I will try to be quicker in my lifts today and see how it goes. I am on stage d of my Wendler cycle, so today will be extra heavy. I will need all the extra strength I can get.Lowcarb Wahoowahttps://www.blogger.com/profile/14125605436861574872noreply@blogger.com